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How to train for the 2018 rugby league season
Mar 12, 2018 The new season of rugby league is set to kick off, so what better way to get season-ready than to chat to a Warriors player and expert trainer?
Have you tried trail running yet?
Jan 21, 2018 Not just for super-fit ultra-marathon runners, trail running can be for anyone at any fitness level. You can go at your own pace, and there are endless trails at varying difficulty levels.
The Kiwi tennis star who won the French Open
Dec 28, 2017 2017 has been a bit of a standout year for Kiwi tennis player Michael Venus. Alongside his doubles teammate, Ryan Harrison, the duo has had a busy year. They’ve played in the World Tour Finals, the quarterfinals of Wimbledon, and the finals of the US Open – just to name a few. One of the major highlights was taking home the top prize at the French Open doubles
The Sanitarium Weet-Bix Kids TRYathlon is back!
Dec 19, 2017 Back for its 27th year, the Sanitarium Weet-Bix Kids TRYathlon kicked off on December 3rd in Mount Maunganui. The series, held at 17 locations around New Zealand, is all about getting Kiwi kids active and involved in sports, and is now regarded as a “rite of passage for Kiwi kids.”
Running Gear for the Summer
Nov 16, 2017 For runners, the summer means shedding winter layers and trying to stay cool. Here we look at crucial technologies, essential running gear and some extra running tips…
Combining marathons and travelling the stress-free way
Nov 06, 2017 Marathon travel is a trend that’s here to stay. Take Brenda: A keen marathon runner and traveller, the Wellington runner likes to combine the two whenever she can. But combining racing and sightseeing can get a bit tricky – after all, you need your legs and stamina for both.
DANCE TO FEEL GOOD
Oct 30, 2017 How a morning rave is the key to breaking up your workout routine and a great way to wake up! They say variety is the spice of life, and we agree! When it comes to training, we all have different goals. Yet, there comes a time when adding more variety into your routine is essential – whether you're a professional athlete or an everyday Kiwi looking to better your best.
How to Make Your Running Gear Last
Oct 15, 2017 From the right shoes to high-quality apparel, running gear is an investment. To make sure you’re getting the most for your money, follow these tips and tricks to give your gear a longer lifespan.
Tips for Playing Tennis on Grass
Oct 13, 2017 The first thing to know about grass courts is that they’re fast – much faster than clay and hard courts.
Are Instant Soles the Future of Footwear?
Oct 12, 2017 True sport performance brand ASICS has co-developed a new, super-quick technique for creating colorful soles for its footwear at the Tayin Research & Development Co., Ltd. as part of a new approach towards footwear production.
Upper Body Strength Training for Tennis
Oct 11, 2017 When you look at professional tennis players, it’s clear from their toned muscles that they do plenty of work to maintain their upper body strength.
Tips to Improve your Tennis Serve & Volley Game
Oct 09, 2017 Ever since the early 2000s, serve and volley tennis has fallen out of favor with the pros. The style that made Becker, Sampras, and McEnroe famous has been replaced by fast baseline play.
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