Your favourite workout?
Pilates, Yoga, Running
Any favourite workout song(s)?
Pump it up - Endor , or Call On Me - Erid Prydz
What is Sound Mind Sound Body to you?
It is diversifying my activities to ensure it encompasses both maintaining a healthy body and my well-being.
I listen to music, I DJ, I ensure that I maintain a healthy diet and I also stretch, journal, and do yoga
A word of encouragement/advice for the women's community out there
I feel each woman has her own path, her own needs and her own goals and dreams. but don't be scared to dream big, aim high :) there is nothing to lose. I also feel it is important to embrace our unique nature and to be okay with being different :) each woman is beautiful in her own way. You got this!
Our SEA Network
Sonya Danita
Malaysia
“This too shall pass.”
This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.
Bea Benedicto
Philippines
"Every stride is an opportunity to clear your mind and strengthen your body."