Browse By Category
How to Effectively Taper off Your Marathon Training
Sep 08, 2020 Tapering is a common running term for the final phase of training before a marathon when you want to bring yourself to peak physical condition. Here’s how to taper off your training effectively and responsibly, so you’ll appear at the starting line in optimal shape.
Staying Active with ASICS Ambassadors
Aug 18, 2020 Are you looking for ways of staying active at home through lockdown? ASICS Ambassadors have you covered with some of their top methods of working out from the comfort of home - no equipment needed. Staying active during this time will benefit you in a number of significant ways, from helping to maintain a more positive mindset and providing more restful sleep, to offsetting all those snacks. Find some inspiration in the workouts below.
Sound Mind, Sound Body Series: Gilly Davy
Jul 15, 2020 As a Neurological Physiotherapist, Gilly Davy’s role focuses on where the brain and movement meet along with how that correlation aids in overcoming brain injury and neurodegenerative disorders. She’s often asked if she massages brains. Not quite - although her work may certainly help spur similar effects of rejuvenation to the mind.
Slowing Cognitive Decline Through Running
Jul 14, 2020 Our minds are miraculously resilient, continually working to expand their capacity, and ward off cognitive decline. To nurture this process takes establishing healthy habits; consuming certain foods and beverages is one way, but the most important means of supporting the brain is by incorporating neuroactive exercise. This is the kind of heart pumping, muscle challenging, movement that requires the brain’s full attention.
Running and the Brain
Jul 13, 2020 The benefits of being a runner stretch beyond being just a great form of exercise. Our minds and the act of moving our feet are interconnected in ways you’d never guess, and scientists continue to learn more about. Many problems that plague the brain can be alleviated, and chances of developing reduced, by going for regular or even occasional runs.
Introducing the Edo Era Tribute Pack
Jun 07, 2020 Combining the style of our Sportstyle models with the performance of our running range, our new EDO ERA TRIBUTE PACK looks good, feels good, and is made using recycled polyester made from PET bottles.
Sound Mind, Sound Body Series: Braden Currie
May 11, 2020 With a penchant for pushing the boundaries of how far he can go, Braden Currie is on a path he continuously carves the distance on. Because of this Braden has been recognised as a top multi-sport competitor earning the title of Asia Pacific Ironman Champion, NZ Off & On-road Triathlon Champion, and 3 time World Multisport Champion.
Trail Running Techniques to Improve Form
Apr 30, 2020 Trail running is an excellent method if you’re looking to challenge your running in new ways. Not only will you experience some of the most beautiful natural landscapes of New Zealand but you’ll utilise new muscles on the varied terrain and in turn, elevate your running abilities.
5 Ways to Become a Better Runner
Apr 02, 2020 Hitting a wall with your training is frustrating, but there are easy solutions to help you get back on track. Learn more about the most common issues runners of all levels face and how to overcome a training set back.
5 Ways to Combat Leg Fatigue from Running
Mar 25, 2020 The best way to fight tired legs is never to get them. This all comes down to a pre-run routine that’s tailored to your body. To get started, you can try each of these tips:
Running Drills to Improve Performance
Mar 15, 2020 According to British Olympic Triathlete, Ironman World Record Holder and ASICS Ambassador Tim Don, running drills are an important component of the triathlon package because drills are designed to help improve running performance – to help you go faster and place higher. They also help build strength, improve balance along with coordination, and increase your range of motion.
The Right Time To Stretch For Runners
Mar 10, 2020 If you run, you probably stretch. You've heard it's good for you and it just feels right. But when you stretch can be as important as how you stretch.
Page 7 of 17