PON NAWASCH
celebrates movement with ASICS
What's a sound mind in a sound body in your own opinion?
For me, Sound Mind Sound Body is when we have a healthy mental health in a healthy body. If both are healthy, we will be happy inside out.
Moving my body and exercising makes me feel alive every time.
We must have a healthy mental health by doing anything we love in order to have a healthy body.
I try to exercise at least five days a week and half an hour each time, in order to stay fit, so that I’m ready for work or participating in races. After exercising or running, my body feels energetic and not sleepy since I prefer to exercise in the morning.
My core value is to be able to do what I love everyday.
As everyone knows, the mind has an effect on the body. Hence, we must have a healthy mental health by doing anything we love in order to have a healthy body. What makes me feel alive each day is being able to move my body and do what I love. This makes me happy.
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