Your favourite workout?
My favorite workout is weight training to build my muscle. I also enjoy activities that allow me to focus so another go-to exercise for me will be weight training.
Any favourite workout song(s)?
I have no special song that I like - I listen to many fun songs!
What is Sound Mind Sound Body to you?
I think it is related to self-esteem. In my opinion, we have to love ourselves. You are the one and only who can do anything. Don’t let anybody stop you. However, fi you are tired, you have to rest a little bit and listen to your heart.
A word of encouragement/advice for the women's community out there
The best preparation for tomorrow is doing your best today. No one can stop you! You just got to love yourself and listen to your heart.
Our SEA Network
“This too shall pass.”
This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.
"Every stride is an opportunity to clear your mind and strengthen your body."