Browse By Category
Training to Workouts
Best Post-Run Stretches
NOV. 18, 2021 Taking the time to stretch after running reduces pain and injury and enhances performance. Learn nine of the best post-run stretches for your entire body.
Tips for New Runners
Overcompensation Explained: Rest As A Part Of Training
NOV. 04, 2021 Rest plays an important role in becoming a better runner.
Tips for Advanced Runners
What Is a Good Marathon Time?
OCT. 14, 2021 Training for and completing a marathon is a common goal among runners. Finishing with your desired time can feel empowering and motivational. Training strategies are an important tool to help you reach your goals. But the amount of training you do isn’t the only thing that can impact your marathon finishing time.
Training to Workouts
Marathon Training Plan
SEP. 30, 2021 For most people, a marathon is the ultimate test of endurance.
Tips for New Runners
Half Marathon Training Plan
SEP. 09, 2021 Running a half marathon is a rewarding experience that requires some important preparation. Find your detailed half marathon training plan here.
Health & Wellness
Running to Lose Weight
JUL. 29, 2021 Running backed with a healthy diet is a great way to burn body fat. Here's some tips on how to do it, along with advice for creating your running plan.
Live Uplifted
What Is Sound Mind, Sound Body™?
APR. 15, 2021 Sound Mind, Sound Body™ is the belief that every time we push our bodies, sweat, and run out of breath—we get happier.
Health & Wellness
How to Improve Your Running Posture
NOV. 29, 2017 The upper body is often forgotten by runners. But it plays a big role in running and good running posture can make all the difference when you’re racking up miles.
Tips for Advanced Runners
4 Ways to Mentally Prepare for a Game or Race
NOV. 15, 2016 Find out how you can mentally train for you next athletic performance. Visit the ASICS blog to learn more about mental preparation in sports
Page 5 of 5
