Your favourite workout?
Long-distance running and ultra running - it gives me the time to get closer to nature, relax the mind, and connect with the soul.
Any favourite workout song(s)?
Happy, Flowers
What is Sound Mind Sound Body to you?
It is taking time and space for myself, and I also try to be near nature and sunlight when I have free time as it makes me happy
A word of encouragement/advice for the women's community out there
Spend at least 30 minutes each day on activities such as exercise, sitting in quiet breathing, and connecting with the happiness within yourself!
Our SEA Network
Sonya Danita
Malaysia
“This too shall pass.”
This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.
Bea Benedicto
Philippines
"Every stride is an opportunity to clear your mind and strengthen your body."