Your favourite workout?
It's hard to pick one but if I had to, I would say, calisthenics, because you don't need much equipment, just your bodyweight.
Any favourite workout song(s)?
I like empowering tunes like Unstoppable by Sia, Run the World by Beyoncé, or anything bass boosted.
What is Sound Mind Sound Body to you?
I meditate daily and do breathing exercises. I am a naturally curious person so I like to read and learn about the cosmos, evolution, the human condition, how the brain works, etc. Finally, even though I know it's an arbitrarily derived number, I make sure to clock 10,000 steps each day so that at a minimum, I know that I've moved my body.
A word of encouragement/advice for the women's community out there
You can do anything you set your mind to. Set clear goals and targets with a timeline, know your 'why', and work for it. Aim for progress, not perfection.
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“This too shall pass.”
This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.
"Every stride is an opportunity to clear your mind and strengthen your body."