Your favourite workout?
Running, as it is an exercise that I can enjoy alone if needed.
Any favourite workout song(s)?
Dance music!
What is Sound Mind Sound Body to you?
Always think out of the box and think of the good in all things that we do.
A word of encouragement/advice for the women's community out there
There are many ways to exercise, all that is needed is a little motivation and push to build that momentum.
Our SEA Network
Sonya Danita
Malaysia
“This too shall pass.”
This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.
Bea Benedicto
Philippines
"Every stride is an opportunity to clear your mind and strengthen your body."