Your favourite workout?
I love HIIT and ZUMBA because I love to dance!
Any favourite workout song(s)?
I’m a universal listener but when working out I often listen to Linkin Park or Eminem kind of songs.
What is Sound Mind Sound Body to you?
Think positive and positive surroundings that will lead me into positive nature to keep my mind and body safe and sound.
A word of encouragement/advice for the women's community out there
As a woman, we need to reinforce the importance of positive life skills, such as hard work, persistence, positive attitude, and responsibility. I always remind myself that a good woman is also someone who is compassionate, resilient and treat others with respect.
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Our SEA Network
Sonya Danita
Malaysia
“This too shall pass.”
This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.
Bea Benedicto
Philippines
"Every stride is an opportunity to clear your mind and strengthen your body."