Your favourite workout?
My favorite workout is strength training, it helps me to improve my ability to do everyday activities.
Any favourite workout song(s)?
I love a 90’s upbeat song!
What is Sound Mind Sound Body to you?
For me, sound mind sound body is regular exercise, self-care and time management, we should maintain a balanced schedule that allows time for work, relaxation, and hobbies.
A word of encouragement/advice for the women's community out there
Stay true to yourself! Empower each other, break barriers, and shine brightly!
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Sonya Danita
Malaysia
“This too shall pass.”
This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.
Bea Benedicto
Philippines
"Every stride is an opportunity to clear your mind and strengthen your body."