Your favourite workout?
HIIT!! It always gives me the adrenaline rush after the sessions.
Any favourite workout song(s)?
Korean Pop, Korean Hip-hop, EDM
What is Sound Mind Sound Body to you?
Always maintain a positive mindset.
A word of encouragement/advice for the women's community out there
Taking joy in living is a woman's best cosmetics. Don’t forget to be kind to yourself. Be grateful for everything. And lastly, always dream big and have faith in yourself ?
Our SEA Network
Sonya Danita
Malaysia
“This too shall pass.”
This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.
Bea Benedicto
Philippines
"Every stride is an opportunity to clear your mind and strengthen your body."