Your favourite workout?
I love doing home workouts with follow-along clips the most because I can do it in the comfort of my home
Any favourite workout song(s)?
I usually go for pop/rock songs from the 70s. My heavy rotation is Layla by Derek and the Dominos.
What is Sound Mind Sound Body to you?
It is prioritizing my mental health. Whatever fitness goal I choose to pursue, my mind must be up for it as well.
A word of encouragement/advice for the women's community out there
Recognize and appreciate the small victories and moments of joy in your life. It can greatly boost your overall well-being because a healthy mind can move mountains.
Our SEA Network
“This too shall pass.”
This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.
"Every stride is an opportunity to clear your mind and strengthen your body."