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How to Choose Running Shoes for Heavier Runners
Sep 14, 2022 It's important to wear proper running shoes for heavier runners as it helps protect the lower limbs. Finding the best shoes will offer additional support, shock absorption and cushioning.
Sound Mind, Sound Body Series: Bethel Fau'olo
Aug 30, 2022 Bethel Fau’olo realised in August 2021 that he needed to make a change. He was feeling fatigued physically, and hadn’t yet found a way to manage some of the self-doubt and anxiety he was dealing with. He was frustrated with himself but hopeful of finding a solution. Although he couldn’t have imagined it at the time, running would be his catalyst for change. A change that would see him improve his relationship with himself and inspire those around him.
Tips for Running in Cold or Bad Weather
Jul 27, 2022 Running in cold or harsh weather might be unavoidable at times. But with the recommended equipment and preparation, you should be able to train comfortably in any climate.
Overcompensation Explained: Rest As A Part Of Training
Jun 27, 2022 We have some refreshing news for you. Rest plays an important role in becoming a better runner. It may not always be obvious in the hustle harder and push further culture we often find ourselves in. But we're here to remind you to rest. It can be easy to get carried away while chasing after big running goals but allowing your body to recuperate will actually help you achieve them. Rest allows your body to fully repair and get stronger after active training during a process known as overcompensation.
Strength Training: How It Can Impact Your Running for the Better
Jun 14, 2022 Often it's easy to focus on the number of kilometres you run each week and how fast you're running them as being the primary judgement for success. Distance and pace are the metrics you use to track your performance as a runner. However, strength training can be — and should be — an important factor as well and a regular part of your plan.
Sound Mind, Sound Body Series: Nick Sautner
May 18, 2022 In charge of one of New Zealand’s most iconic sporting venues, Nick Sautner relishes the chance to stay active. The CEO of Eden Park knows when he prioritises looking after his body and mind through exercise, he’s at his best. And he wants his staff to feel the same so they too can be at their best – inside and outside of work.
Tips for Running at Night
May 15, 2022 Finding time to run can be challenging. If you're struggling to fit those early morning runs into your schedule, or they're just not working for you, then you might prefer to run at night. Here are some tips to help you prepare.
Benefits of Trail Running Shoes and Why You May Need Them
Apr 28, 2022 Is it acceptable to wear your everyday road running shoes on trails, or should you purchase trail running shoes? The answer depends on a combination of factors.
ASICS Best Sellers: Our Most Famous Running Shoes
Mar 14, 2022 Since the first running shoe developed by ASICS was released in 1977, the company has grown and developed right alongside the products. With over four decades of research, we’ve created a core range to help athletes and everyday runners around the world feel uplifted through movement and sport.
Essential Post-Run Stretches with Nicole van der Kaay
Mar 04, 2022 We enlisted the help of Olympic Triathlete Nicole van der Kaay to share with you the best stretches for runners. Follow along as she guides you through a post-run stretching routine to help your muscles cool down and recover.
Best ASICS Running Shoes for Women
Mar 01, 2022 With advances in science and technology over the past decade, a lot has changed between men’s and women’s running shoes. That’s why ASICS shoes are designed for a gender-specific fit and modelled on the architecture of a woman’s foot.
What Is ASICS’ GEL™ technology?
Feb 06, 2022 ASICS’ GEL™ technology transformed running shoe design and performance when it launched in 1986. The shock absorption of the cushioning filled with GEL™ technology was a major advancement in the running shoe industry. From the beginning, ASICS has continued to develop cushioning technology to improve your performance on the move.
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