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Sound Mind, Sound Body Series: John Tarapi
Dec 17, 2020 Having never run more than 7km in his life, John Tarapi set out to accomplish a feat he never imagined himself completing - the fabled marathon. The ASICS Flagship Store Manager shared with us how it felt to train for and tackle such a distance with little running experience.
Sound Mind, Sound Body Series: Rachel McCann
Nov 10, 2020 Rachel McCann is on a mission to help athletes reach their greatest potential with mental training and mindfulness techniques. Through first-hand experience along with a diploma in positive psychology and wellbeing, she guides athletes by teaching them ways to thrive under pressure and handle stress. An athlete herself, playing professional field hockey for the New Zealand Black Sticks, she has an inherent understanding of the demands professional sport has on an individual mentally. She’s found a perfect outlet to share this information in her podcast, The Happy Athlete, where she talks with other athletes about topics surrounding mental health and their sport.
Tips for Mindfulness and Meditation on the Run
Oct 27, 2020 Rather than tuning out during your run, try to tune in on another level. Incorporating the practice of meditation and mindfulness when running is a powerful way to train the mind. It’s also a great way of easing anxiety and stress, along with transforming negative thoughts.
Sound Mind, Sound Body Series: William Waiirua
Sep 24, 2020 One of New Zealand’s favourite funny guys and morale boosters, William Waiirua is a man of many talents and characters. The former Dancing with the Stars contestant has focused most recently on bringing his best cast of characters to the TV in Whatta Beauty. He’s also embarked on a running journey that began with a goal to run 100 days in a row but he didn’t quit there. Now he's past the one-year mark, what started as a challenge for himself through lockdown has become his new normal.
How to Effectively Taper off Your Marathon Training
Sep 08, 2020 Tapering is a common running term for the final phase of training before a marathon when you want to bring yourself to peak physical condition. Here’s how to taper off your training effectively and responsibly, so you’ll appear at the starting line in optimal shape.
Staying Active with ASICS Ambassadors
Aug 18, 2020 Are you looking for ways of staying active at home through lockdown? ASICS Ambassadors have you covered with some of their top methods of working out from the comfort of home - no equipment needed. Staying active during this time will benefit you in a number of significant ways, from helping to maintain a more positive mindset and providing more restful sleep, to offsetting all those snacks. Find some inspiration in the workouts below.
Sound Mind, Sound Body Series: Gilly Davy
Jul 15, 2020 As a Neurological Physiotherapist, Gilly Davy’s role focuses on where the brain and movement meet along with how that correlation aids in overcoming brain injury and neurodegenerative disorders. She’s often asked if she massages brains. Not quite - although her work may certainly help spur similar effects of rejuvenation to the mind.
Slowing Cognitive Decline Through Running
Jul 14, 2020 Our minds are miraculously resilient, continually working to expand their capacity, and ward off cognitive decline. To nurture this process takes establishing healthy habits; consuming certain foods and beverages is one way, but the most important means of supporting the brain is by incorporating neuroactive exercise. This is the kind of heart pumping, muscle challenging, movement that requires the brain’s full attention.
Running and the Brain
Jul 13, 2020 The benefits of being a runner stretch beyond being just a great form of exercise. Our minds and the act of moving our feet are interconnected in ways you’d never guess, and scientists continue to learn more about. Many problems that plague the brain can be alleviated, and chances of developing reduced, by going for regular or even occasional runs.
Introducing the Edo Era Tribute Pack
Jun 07, 2020 Combining the style of our Sportstyle models with the performance of our running range, our new EDO ERA TRIBUTE PACK looks good, feels good, and is made using recycled polyester made from PET bottles.
Sound Mind, Sound Body Series: Braden Currie
May 11, 2020 With a penchant for pushing the boundaries of how far he can go, Braden Currie is on a path he continuously carves the distance on. Because of this Braden has been recognised as a top multi-sport competitor earning the title of Asia Pacific Ironman Champion, NZ Off & On-road Triathlon Champion, and 3 time World Multisport Champion.
5 Ways to Become a Better Runner
Apr 02, 2020 Hitting a wall with your training is frustrating, but there are easy solutions to help you get back on track. Learn more about the most common issues runners of all levels face and how to overcome a training set back.
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