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Strength Training: How It Can Impact Your Running for the Better
Jun 14, 2022 Often it's easy to focus on the number of kilometres you run each week and how fast you're running them as being the primary judgement for success. Distance and pace are the metrics you use to track your performance as a runner. However, strength training can be — and should be — an important factor as well and a regular part of your plan.
Sound Mind, Sound Body Series: Nick Sautner
May 18, 2022 In charge of one of New Zealand’s most iconic sporting venues, Nick Sautner relishes the chance to stay active. The CEO of Eden Park knows when he prioritises looking after his body and mind through exercise, he’s at his best. And he wants his staff to feel the same so they too can be at their best – inside and outside of work.
Tips for Running at Night
May 15, 2022 Finding time to run can be challenging. If you're struggling to fit those early morning runs into your schedule, or they're just not working for you, then you might prefer to run at night. Here are some tips to help you prepare.
Benefits of Trail Running Shoes and Why You May Need Them
Apr 28, 2022 Is it acceptable to wear your everyday road running shoes on trails, or should you purchase trail running shoes? The answer depends on a combination of factors.
ASICS Best Sellers: Our Most Famous Running Shoes
Mar 14, 2022 Since the first running shoe developed by ASICS was released in 1977, the company has grown and developed right alongside the products. With over four decades of research, we’ve created a core range to help athletes and everyday runners around the world feel uplifted through movement and sport.
Essential Post-Run Stretches with Nicole van der Kaay
Mar 04, 2022 We enlisted the help of Olympic Triathlete Nicole van der Kaay to share with you the best stretches for runners. Follow along as she guides you through a post-run stretching routine to help your muscles cool down and recover.
Best ASICS Running Shoes for Women
Mar 01, 2022 With advances in science and technology over the past decade, a lot has changed between men’s and women’s running shoes. That’s why ASICS shoes are designed for a gender-specific fit and modelled on the architecture of a woman’s foot.
What Is ASICS’ GEL™ technology?
Feb 06, 2022 ASICS’ GEL™ technology transformed running shoe design and performance when it launched in 1986. The shock absorption of the cushioning filled with GEL™ technology was a major advancement in the running shoe industry. From the beginning, ASICS has continued to develop cushioning technology to improve your performance on the move.
Buying the Best School Shoes
Jan 19, 2022 Your kids need comfortable school shoes with room to grow. A quality shoe that can keep up with the demands of their busy, active lives in the classroom and on the playground.
Your Checklist to Marathon Running Gear
Jan 17, 2022 With your marathon approaching, you’ll have lots of preparation to do, and that includes the practicalities of what gear to bring to the race.
5 ways to mix up your running routine
Jan 10, 2022 A new year is fully upon us and it’s the perfect time for an update – not just to your wardrobe, but to your running routine, too.
Walking vs. Running: Which is right for you?
Jan 05, 2022Walking vs. Running
Walking, the activity we tend to not give a second thought in terms of how it positively affects our health, is beneficial in many ways you may not realise. It's human nature to walk for the purpose of moving from one place to the next but incorporating walking for exercise is far more worthwhile than most realise.
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