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Natural Running: 4 Steps for the Best Experience
Aug 19, 2017 The increased freedom of natural running can come as a revelation to many athletes, but it can sideline even the best runners if it’s not introduced correctly. To avoid injury and to put your strongest foot forward, follow these four steps for the best natural running experience.
Common Running Injuries and How to Heal
Aug 18, 2017 Although there are ways to prevent running injuries, it’s common for runners at every level of participation to experience pain that is above and beyond the usual aches of training. That’s why it’s important to recognize running injury symptoms early on to receive the right care and prevent further derailment from your training program.
5 Principles of ASICS Shoes – What Goes Into Every Shoe
Aug 16, 2017 We design our running shoes with intent. When each new design is created, we ask the following questions:
Speed Running: Battling for Your Best Time
Aug 15, 2017 It’s normal to reach a plateau in your training once you’ve been running for a while, but you can break free. The fastest way out is speed running.
MICHAEL'S ROAD TO THE US OPEN
Aug 14, 2017 ASICS Ambassador and French Open Doubles winner Michael Venus takes us on his journey to the US Open.
Introducing the ASICS® GEL-Kenun
Aug 14, 2017 Designed from the ground up to be comfortable and subtly hip, our shoe has a versatile silhouette you can wear all day for just about any occasion. With our GEL® Technology for rear-foot cushioning and a streamlined upper, your new go-to kicks are as good to your feet as they are for your image. Weight: 11.2 oz. Heel Height: 23mm. Forefoot Height: 13mm.
What You Need to Wear for Running in Cold Weather
Aug 14, 2017 It’s important to have the right running gear. Whether you’re running in wet weather, winter weather or whatever not-so-perfect conditions your home base experiences, you need to be ready rain or shine. Heavy outfits can weigh you down and slow your time, while wet clothes can quickly become uncomfortable and can also cause chafing.
4 Easy Ways to Improve Your Running and Avoid Injury
Aug 12, 2017 For most runners, pavement tends to be the surfaces of choice. But it’s also the hardest and most unforgiving surface. So try to vary where you run to reduce the strain on your body:
The Anatomy of a Running Shoe
Aug 11, 2017 There’s a lot that goes into the design of ASICS running shoes. Each shoe contains a detailed and purpose-built style that includes advanced materials to work with your feet and a technical design to provide you with a great fit and an even better running experience. To gain a better understanding of what goes into our designs, and the shoes you love, we created this comprehensive guide to the anatomy of an ASICS running shoe.
USE SOCIAL WORKOUTS TO REACH YOUR NEXT GOAL
Aug 10, 2017 With social workouts you join others with similar fitness goals. You gain a sense of team and the motivation that comes with training together. Of course, you can always join a spin class at the gym or try yoga, but social workouts are evolving. Who says your workout has to be tied to a gym environment?There’s a growing number of options to help you make the most of your daily surroundings -- whether that’s the beach, a nearby park or the city centre. Group or social workouts have some great benefits, including:
Improve Your Natural Running
Aug 08, 2017 Natural running can help improve your physiology and make you a stronger runner. By allowing your foot to move naturally, specialist running shoes help to strengthen your lower leg muscles and improve your gait. Check out our natural running shoes
How to Pace Yourself for Marathon Running
Aug 06, 2017 There are different ways to run a marathon. The question of what the best strategy is will trigger endless discussion among runners. The ASICS Runkeeper app weighs in on the debate with a simple piece of advice for achieving your very best pace on race day.
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