When Is the Best Time of Day to Run?

APR. 10, 2023 Looking for the best time of day to run? Here are some tips and suggestions to find out which time of the day is best for you!

Should I Run in the Morning?

MAR. 27, 2023 Running in the morning can set the tone for a productive day. How can you start running in the morning? These 9 tips can help you get started.

Walking for Weight Loss

MAR. 08, 2023 Want to shed extra pounds? Look to your feet. Walking is easy, fun, and cost-effective.

How Yoga Can Benefit Runners

MAR. 02, 2023 If you're passionate about running, chances are you're always looking for ways to improve your technique.

Preventing Exercise Burnout: 5 Signs & Strategies | ASICS SG

FEB. 02, 2023 Good health and fitness go hand in hand, but over-exercising can be harmful to your mental and physical health.

Take a Break | ASICS SG

JAN. 19, 2023 Getting proper rest is an essential part of your workout program.

Winter Mood Boost | ASICS SG

JAN. 05, 2023 When the days become shorter and the weather turns chilly, it's not unusual to get a case of the winter blues.

Hamstring Tightness Management Tips | Injury Prevention | ASICS SG

DEC. 08, 2022 Tight hamstrings are a common complaint among sports participants, particularly runners, and are often the reason given for taking time off from training.

Weekly Meal Prep Low Calorie

NOV. 03, 2022 You know what makes sticking with a low-calorie diet easier? Having the ingredients you need and meals ready in your fridge and freezer.

Weekly Meal Prep for Gaining Muscle

OCT. 19, 2022 Consuming enough calories and getting enough protein are key components in gaining muscle.

Ankle Discomfort When Running? 5 Injury Causes | ASICS SG

SEP. 16, 2022 Ankle pain is one of the most common running-related injuries. It can limit your ability to run, cause you to have to cut back on your training, and even stop you from running altogether.

Best Hiking Trails Across the Country

SEP. 08, 2022 When it comes to enjoying the great outdoors, there are a few different types of hiking trails.