Tips for Working Out With a Partner or Friend

NOV. 10, 2022 Are you looking for a way to make your workouts safer and more enjoyable? Consider exercising with a partner or friend.

At Home Workouts for Beginners

OCT. 13, 2022 We all know it's important to stay fit, but sometimes when you're new to exercising, it's hard to know where to start or which exercises will help you reach your goals.

Stretches for Runners | ASICS

JAN. 20, 2022 Running stretches are an essential part of your daily training program.

Best Post-Run Stretches

NOV. 18, 2021 Taking the time to stretch after running reduces pain and injury and enhances performance. Learn nine of the best post-run stretches for your entire body.

Marathon Training Plan

SEP. 30, 2021 For most people, a marathon is the ultimate test of endurance.

Strength Training and How It Can Impact Your Running Time

SEP. 16, 2021 When you fall in love with running, it's easy to focus on the number of miles you run each week and how fast you're running them.

Warm-Up Guide

JUN. 24, 2021 You may be tempted to jump right on the treadmill or load up the barbell, especially when you're pressed for time. After all, what can it hurt to skip a warm-up?

10 Tips For Playing Tennis In The Heat

MAY. 27, 2021 Hot weather can quickly sap away your regular performance levels – your legs start feeling heavier and each one of your shots is hit with less power.