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Health & Wellness
When Is the Best Time of Day to Run?
APR. 10, 2023 Looking for the best time of day to run? Here are some tips and suggestions to find out which time of the day is best for you!
Health & Wellness
Should I Run in the Morning?
MAR. 27, 2023 Running in the morning can set the tone for a productive day. How can you start running in the morning? These 9 tips can help you get started.
Health & Wellness
Walking for Weight Loss
MAR. 08, 2023 Want to shed extra pounds? Look to your feet. Walking is easy, fun, and cost-effective.
Health & Wellness
How Yoga Can Benefit Runners
MAR. 02, 2023 If you're passionate about running, chances are you're always looking for ways to improve your technique.
Health & Wellness
Preventing Exercise Burnout: 5 Signs & Strategies | ASICS SG
FEB. 02, 2023 Good health and fitness go hand in hand, but over-exercising can be harmful to your mental and physical health.
Health & Wellness
Take a Break | ASICS SG
JAN. 19, 2023 Getting proper rest is an essential part of your workout program.
Health & Wellness
Winter Mood Boost | ASICS SG
JAN. 05, 2023 When the days become shorter and the weather turns chilly, it's not unusual to get a case of the winter blues.
Health & Wellness
Hamstring Tightness Management Tips | Injury Prevention | ASICS SG
DEC. 08, 2022 Tight hamstrings are a common complaint among sports participants, particularly runners, and are often the reason given for taking time off from training.
Health & Wellness
Weekly Meal Prep Low Calorie
NOV. 03, 2022 You know what makes sticking with a low-calorie diet easier? Having the ingredients you need and meals ready in your fridge and freezer.
Health & Wellness
Weekly Meal Prep for Gaining Muscle
OCT. 19, 2022 Consuming enough calories and getting enough protein are key components in gaining muscle.
Health & Wellness
Ankle Discomfort When Running? 5 Injury Causes | ASICS SG
SEP. 16, 2022 Ankle pain is one of the most common running-related injuries. It can limit your ability to run, cause you to have to cut back on your training, and even stop you from running altogether.
Health & Wellness
Best Hiking Trails Across the Country
SEP. 08, 2022 When it comes to enjoying the great outdoors, there are a few different types of hiking trails.
Health & Wellness
Running With Stroller | ASICS SG
AUG. 04, 2022 Running with a stroller is a great way to stay healthy, fit, and happy while spending time with your baby.
Health & Wellness
Johnny Gregorek Ready to “Win Races, Run Fast Times”
AUG. 02, 2022 In some circles, Johnny Gregorek is best known as the world record-holder (4:06.25) for running a mile in blue jeans, which he did in May 2020 to raise money for the National Alliance on Mental Illness in honor of his late brother, Patrick.
Health & Wellness
Sara Hall Makes Some History
AUG. 02, 2022 In Sara Hall’s long career, she has won national titles at distances from the mile to the marathon and represented the U.S. in cross country, indoor track and even the half marathon.
Health & Wellness
Marathon Mantras Pay Off for Emma Bates
JUL. 27, 2022 As she pounds out her long runs, Emma Bates hears a voice. “Get your mind right.”
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