Weekly Meal Prep for Runners

JAN. 26, 2023 Your meals are crucial to attaining your performance goals. Weekly meal prep can set you up for success when it comes to properly fueling your body for your running schedule.

Take a Break | ASICS SG

JAN. 19, 2023 Getting proper rest is an essential part of your workout program.

Exploring Massage Guns: Post-Run Recovery Benefits | ASICS SG

JAN. 12, 2023 Sore muscles are a common problem after running. It's hard to get a good massage on demand; but, thankfully there's an easy solution in the handheld massage gun.

Winter Mood Boost | ASICS SG

JAN. 05, 2023 When the days become shorter and the weather turns chilly, it's not unusual to get a case of the winter blues.

Heel Drop Demystified: Measuring and Understanding in Your Shoes | ASICS SG

DEC. 22, 2022 Heel drop is the difference between the height of a shoe's heel and forefoot.

Hamstring Tightness Management Tips | Injury Prevention | ASICS SG

DEC. 08, 2022 Tight hamstrings are a common complaint among sports participants, particularly runners, and are often the reason given for taking time off from training.

How to Run Longer and Faster

DEC. 01, 2022 If you’ve been running relatively short distances, you may want to graduate to running farther, faster, or both.

How to Breathe While Running

NOV. 24, 2022 When you're new to running or coming back to running after a break, it’s normal to feel like you're running out of air when you pick up the speed.

How Much Protein Does My Body Need?

NOV. 17, 2022 Protein does a lot for the body. In fact, we have over 10,000 types of protein in our bodies.

Tips for Working Out With a Partner or Friend

NOV. 10, 2022 Are you looking for a way to make your workouts safer and more enjoyable? Consider exercising with a partner or friend.

Weekly Meal Prep Low Calorie

NOV. 03, 2022 You know what makes sticking with a low-calorie diet easier? Having the ingredients you need and meals ready in your fridge and freezer.

Weekly Meal Prep for Gaining Muscle

OCT. 19, 2022 Consuming enough calories and getting enough protein are key components in gaining muscle.