Your favourite workout?
I love CrossFit because of the community and the intensity.
Any favourite workout song(s)?
K-POP for sure!
What is Sound Mind Sound Body to you?
Journaling and meditation! A good morning read also helps kickstart my day.
A word of encouragement/advice for the women's community out there
Don't pressurize yourself too much. Any movement is better than no movement at all. Move because you love your body, not because you hate it :)
Our SEA Network
Sonya Danita
Malaysia
“This too shall pass.”
This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.
Bea Benedicto
Philippines
"Every stride is an opportunity to clear your mind and strengthen your body."