Your favourite workout?
Body weight training because I want to build my body and and it also makes me feel refreshed in the morning.
Any favourite workout song(s)?
Wow, I have a lot of favourites actually - but my favourite genres are R&B HIPHOP.
What is Sound Mind Sound Body to you?
It is breathing in and breathing out, to focus on myself and my needs
A word of encouragement/advice for the women's community out there
It doesn't matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on a path toward success. You should be far more concerned with your current trajectory than with your current result.
NEW YORK TINESAEST
- James Clear, Tiny Changes
From the book Atomic Habits
Our SEA Network
Sonya Danita
Malaysia
“This too shall pass.”
This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.
Bea Benedicto
Philippines
"Every stride is an opportunity to clear your mind and strengthen your body."