How to Choose the ASICS Running Shoe for You

When it comes to your running journey, finding the right shoes for your feet, running style, and training goals makes all the difference. In this guide, we'll highlight some of the most important factors to consider while shopping for running shoes. Then, we'll compare a few of our most popular models to help you narrow down the right fit. 

The basics: fit, foot type, and running habits

Before choosing a model by name, it helps to know the core elements you're looking for in a running shoe.  

1. Focus on the fit   

First, try not to shop by appearance—the way a running shoe feels is more important than color or style. Since your feet expand during the day, it’s a good idea to try on new running shoes in the afternoon and to go a half a size bigger than your regular shoe size. Aim for a secure fit with about a thumb width of space at the toes.  

Here are a few more tips to test for comfort and fit: 

• Wear the same type of socks you wear while running.
• Always try on both shoes together to make sure both your feet are comfortable.
• Tie up the laces securely and check for mid-arch support.
• Stand on one foot to test for roominess in the width of the shoe.
• Stand on your tippy toes to check for flexibility and toe room.
• Lift your heel to check for a secure fit.

2. Understand your foot type 

Knowing how you run is just as important as finding the right fit. An expert at your nearest ASICS store can assess your running style and see how your foot rolls (or pronates) with each step. If you overpronate—meaning your foot rolls inward excessively—you may need a stability shoe for extra support. Visit our pronation guide for details about understanding your foot type.  

3. Consider your running habits 

Lastly, think about your running habits and overall goals: where you run, how fast, and how far.  

• Long-distance running may require a cushioned shoe focused on shock absorption.
• For daily training, some runners prefer an energized shoe with a bouncy feel that propels them through their workout. 
• Speed work and race days likely call for lightweight, responsive shoes.
• If you like to venture off-road, you'll need a trail running shoe with traction and durability for rugged terrain.  

With the basics in mind, let's compare a few popular ASICS running shoes designed for various types of training.  

The GEL-KAYANO^® shoe: advanced stability and lasting comfort

The GEL-KAYANO^® shoe is the most advanced stability shoe in our running lineup. It's a top choice for runners who overpronate, offering structured support that helps guide the foot forward through every stride. That structure doesn't sacrifice comfort—dual layer FF BLAST™ MAX and FF BLAST™ foam help balance stability with soft, responsive cushioning throughout your run.  

The GEL-NIMBUS^® shoe: cloudlike softness for neutral runners

As one of our most cushioned running shoes, the GEL-NIMBUS^® shoe helps deliver a soft, comfortable feel for long-distance runners—especially those who log most of their miles on pavement. In the midsole, a combination of FF BLAST™ PLUS cushioning and PureGEL^® technology create a lightweight, cloudlike feel with great shock absorption. That plush ride provides a good option for neutral runners who don't require a stability shoe.  

The GEL-CUMULUS^® shoe: versatile cushioning for daily miles

The GEL-CUMULUS^® shoe is a versatile style offering a balance of responsiveness, soft landings, and smooth transitions. Compared to the GEL-NIMBUS^® shoe, the GEL-CUMULUS^® shoe offers a lighter weight, a more energetic feel, and AHAR^® LO rubber in the heel for added traction and durability. If you need a do-it-all training partner for quick jogs and long runs alike, consider the GEL-CUMULUS^® shoe.  

The NOVABLAST^® shoe: more energy in every step

If you're looking for more spring in your step, the NOVABLAST^® 5 shoe adds a burst of energy to charge up your training. It utilizes FF BLAST™ MAX cushioning, one of our most energetic midsole foams, as well as a trampoline-inspired outsole design for extra bounce during toe-off. The upper features a unique tongue wing construction that helps reduce tongue movement, so you can focus on the road ahead distraction-free.  

The METASPEED™ series: race day speed for advanced runners

While all the shoes above shine as daily trainers, the METASPEED™ series is a speed collection for runners looking to push their pace. Two of the styles — the METASPEED™ EDGE TOKYO and METASPEED™ SKY TOKYO shoes — are engineered to serve unique racing styles. 

• The METASPEED™ EDGE TOKYO shoe is for cadence-style runners who increase speed by taking more steps per minute.
• The METASPEED™ SKY TOKYO shoe is for runners who go faster by lengthening their stride. 

Both models use a propulsive carbon plate and FF LEAP™ cushioning, our lightest, softest, and bounciest foam to date.  

Find a shoe for every run

Feeling ready for your next run starts with the right pair of shoes. Kickstart your search with more of our newest running shoe arrivals:

Please note: The information contained herein is for informational purposes only and it does not, nor does it intend to, contain or constitute medical advice or a medical opinion. Always consult with a qualified and licensed medical professional before making any changes to your footwear or exercise routine, especially if you have pre-existing health conditions, limitations, or concerns.