Man Running in the snowy mountains
Running Medicine with Dr. Jordan Metzl: IT Band Syndrome

Running Medicine with Dr. Jordan Metzl: IT Band Syndrome

Welcome to our final installment of Running Medicine with Dr. Jordan Metzl.

Tights: A Runners Friend

Tights: A Runners Friend

A good pair of running tights (or two) is a wardrobe essential for serious runners, male and female.

What Is Hydrotherapy and How Can It Help Me?

What Is Hydrotherapy and How Can It Help Me?

Simply put, hydrotherapy is the use of water to help you get healthy and stay healthy.

ASICS Associates Gift Picks

ASICS Associates Gift Picks

Having trouble finding the perfect gift?

Best Post-Run Stretches

Best Post-Run Stretches

Taking the time to stretch after running reduces pain and injury and enhances performance. Learn nine of the best post-run stretches for your entire body.

Best Running Shoes for Heavy Runners

Best Running Shoes for Heavy Runners

Runners come in all shapes and sizes, and that means running shoes should too.

Overcompensation Explained: Rest As A Part Of Training

Overcompensation Explained: Rest As A Part Of Training

Rest plays an important role in becoming a better runner.

Running Medicine with Dr. Jordan Metzl: Plantar Fasciitis

Running Medicine with Dr. Jordan Metzl: Plantar Fasciitis

Welcome back to Running Medicine with Dr. Jordan Metzl.

How to Dress for Your Outdoor Winter Run

How to Dress for Your Outdoor Winter Run

Just because it's cold outside doesn't mean you can't still enjoy a good run each day.

Marathon Running Gear Essentials Checklist

Marathon Running Gear Essentials Checklist

With your marathon approaching, you’ll have lots of preparation to do, and that includes the practicalities of what gear to bring to the race.

What Is a Good Marathon Time?

What Is a Good Marathon Time?

Just crossing the finish line, no matter how long it takes, is something to be proud of. It’s not an easy feat to complete a marathon, but there are some compelling reasons to give it a try.

Running Medicine with Dr. Jordan Metzl: Lower back and hip pain

Running Medicine with Dr. Jordan Metzl: Lower back and hip pain

Welcome back to Running Medicine with Dr. Jordan Metzl.