Asics Blog | ASICS

Half Marathon Training Plan

May 13, 2021

You've conquered the 5K and 10K. Now, you're ready to complete your first half marathon.

Choosing the Best Lightweight Running Shoes

May 6, 2021

If you're a fan of short, fast runs, or if you're doing interval training or competing in races, you want a shoe that is going to help improve your speed — but still give you the comfort and durability you need.

Elite Athlete and Blue Jean Mile World Record Holder Johnny Gregorek Elevates Importance of Having a Sound Mind

May 1, 2021

Gregorek looks to raise awareness for mental health advocacy as a tribute to his late brother through the Blue Jean Mile!

Pros and Cons of Indoor/Outdoor Running

Apr 29, 2021

Running is an exercise routine that’s easy to get into.

Best Trail Running Shoes

Apr 22, 2021

Choosing your running shoes is more than just finding a pair that looks great.

The ASICS Brand. Sound Mind, Sound Body™

Apr 15, 2021

Are you a fan of the GEL-KAYANO® model? Or maybe you love the GEL-NIMBUS® model?

Form and How It Can Prevent Injury

Apr 15, 2021

Professional runners know that form is important to conserving energy in long-distance races and excelling past competitors in sprints.

New to Running: What You Need to Know

Apr 8, 2021

Starting a running program is a lot like starting a new relationship: It's exciting, you're hoping for the best, and looking forward to how it will change your life.

Best Foods to Eat Pre and Post Run

Apr 1, 2021

Whether you're an occasional weekend jogger or a serious race runner, eating plays a key role in your running regimen.

Resistance Band Training: How It Can Help Your Run

Mar 25, 2021

There's more to running than throwing on your favorite pair of ASICS and hitting the treadmill, pavement, or trail. If you want to increase your performance — and reduce injury and burnout — you need to do some cross-training.

Ways to Tie Your Laces

Mar 18, 2021

Foot comfort is vital when running, and the way you lace your shoes can make a big difference.

Socks: The Underrated Running Accessory

Mar 18, 2021

Shoes are the first thing that people think of when they’re outfitting themselves for a run.

What Are The Best Running Shoes for Flat Feet?

Mar 11, 2021

If you have flat feet, you already know how important it is to buy a shoe that offers the right support.

How Often Do You Need to Replace Your Running Shoes?

Mar 11, 2021

The right shoes make all the difference in your performance while you're running — and affect how you feel afterward. When you find the right pair of running shoes, it's sometimes hard to give them up. But there's a big difference between breaking in your shoes and having them break down.

Best Running Shoes for Men

Mar 4, 2021

Getting the right shoes with the fit that's best for you is crucial to having a good running experience. Since you're going to wear those shoes for a few hundred miles, you want to make sure it's the right shoe for your running goals.

Best Running Shoes for Women

Mar 4, 2021

Getting the right shoes with the fit that's best for you is crucial to having a good running experience. Since you're going to wear those shoes for a few hundred miles, you want to make sure it's the right shoe for your running goals.

Running Shoes vs. Training Shoes: Are They The Same?

Feb 26, 2021

What Is The Difference Between Running And Training Shoes?

How Should Your Shoes Fit? A Guide To Your Most Comfortable Run

Feb 25, 2021

Comfortable running shoes are shoes that fit, but how should running shoes fit?

6 Winning Ways Athletes Mentally Prepare For Competition

Feb 25, 2021

As an athlete you spend countless hours perfecting your physical training in preparation for a competition, but are you ready to face the challenge mentally?