Woman running outside
Warm-Up Guide

Warm-Up Guide

Jun 24, 2021

You may be tempted to jump right on the treadmill or load up the barbell, especially when you're pressed for time. After all, what can it hurt to skip a warm-up?

Best Time of Day to Run

Best Time of Day to Run

Jun 17, 2021

If you're thinking about taking up running, welcome to the club. Millions of people around the world have discovered the benefits of running.

Are You Overdoing It? Signs You Might Need a Break

Are You Overdoing It? Signs You Might Need a Break

Jun 10, 2021

When it comes to running, can there be too much of a good thing? The short answer is yes. You can overdo it. While practice usually makes perfect, too much practice can actually hurt your performance and cause injuries that can sideline you for weeks and even months.

Running Medicine with Dr. Jordan Metzl: Runners Knee

Running Medicine with Dr. Jordan Metzl: Runners Knee

Jun 3, 2021

Welcome to Running Medicine with Dr. Jordan Metzl, a new video series designed to help runners become the smartest and healthiest athletes possible.

How to Avoid Plantar Fasciitis

How to Avoid Plantar Fasciitis

Jun 3, 2021

If you've ever had plantar fasciitis, you know it can be super painful. It causes a stabbing pain on the bottom of your foot, near your heel, due to inflammation of the tissue that connects your heel to your toes.

10 Tips For Playing Tennis In The Heat

10 Tips For Playing Tennis In The Heat

May 27, 2021

Hot weather can quickly sap away your regular performance levels – your legs start feeling heavier and each one of your shots is hit with less power.

Running at Night (How to Dress for Your Night Run)

Running at Night (How to Dress for Your Night Run)

May 20, 2021

One of the great things about running is that it can be done just about anywhere and at the time that's most convenient for you. While many people like to start their day with a run, others prefer to get their run in after dark.

Half Marathon Training Plan

Half Marathon Training Plan

May 13, 2021

You've conquered the 5K and 10K. Now, you're ready to complete your first half marathon.

Choosing the Best Lightweight Running Shoes

Choosing the Best Lightweight Running Shoes

May 6, 2021

If you're a fan of short, fast runs, or if you're doing interval training or competing in races, you want a shoe that is going to help improve your speed — but still give you the comfort and durability you need.

Elite Athlete and Blue Jean Mile World Record Holder Johnny Gregorek Elevates Importance of Having a Sound Mind 

Elite Athlete and Blue Jean Mile World Record Holder Johnny Gregorek Elevates Importance of Having a Sound Mind 

May 1, 2021

Gregorek looks to raise awareness for mental health advocacy as a tribute to his late brother through the Blue Jean Mile!

Pros and Cons of Indoor/Outdoor Running

Pros and Cons of Indoor/Outdoor Running

Apr 29, 2021

Running is an exercise routine that’s easy to get into.

Best Trail Running Shoes

Best Trail Running Shoes

Apr 22, 2021

Choosing your running shoes is more than just finding a pair that looks great.

The ASICS Brand. Sound Mind, Sound Body™

The ASICS Brand. Sound Mind, Sound Body™

Apr 15, 2021

Are you a fan of the GEL-KAYANO® model? Or maybe you love the GEL-NIMBUS® model?

Form and How It Can Prevent Injury

Form and How It Can Prevent Injury

Apr 15, 2021

Professional runners know that form is important to conserving energy in long-distance races and excelling past competitors in sprints.

New to Running: What You Need to Know

New to Running: What You Need to Know

Apr 8, 2021

Starting a running program is a lot like starting a new relationship: It's exciting, you're hoping for the best, and looking forward to how it will change your life.

Best Foods to Eat Pre and Post Run

Best Foods to Eat Pre and Post Run

Apr 1, 2021

Whether you're an occasional weekend jogger or a serious race runner, eating plays a key role in your running regimen.

Resistance Band Training: How It Can Help Your Run

Resistance Band Training: How It Can Help Your Run

Mar 25, 2021

There's more to running than throwing on your favorite pair of ASICS and hitting the treadmill, pavement, or trail. If you want to increase your performance — and reduce injury and burnout — you need to do some cross-training.

Ways to Tie Your Laces

Ways to Tie Your Laces

Mar 18, 2021

Foot comfort is vital when running, and the way you lace your shoes can make a big difference.

Socks: The Underrated Running Accessory

Socks: The Underrated Running Accessory

Mar 18, 2021

Shoes are the first thing that people think of when they’re outfitting themselves for a run.

What Are The Best Running Shoes for Flat Feet?

What Are The Best Running Shoes for Flat Feet?

Mar 11, 2021

If you have flat feet, you already know how important it is to buy a shoe that offers the right support.

How Often Do You Need to Replace Your Running Shoes?

How Often Do You Need to Replace Your Running Shoes?

Mar 11, 2021

The right shoes make all the difference in your performance while you're running — and affect how you feel afterward. When you find the right pair of running shoes, it's sometimes hard to give them up. But there's a big difference between breaking in your shoes and having them break down.

Best Running Shoes for Men

Best Running Shoes for Men

Mar 4, 2021

Getting the right shoes with the fit that's best for you is crucial to having a good running experience. Since you're going to wear those shoes for a few hundred miles, you want to make sure it's the right shoe for your running goals.

Best Running Shoes for Women

Best Running Shoes for Women

Mar 4, 2021

Getting the right shoes with the fit that's best for you is crucial to having a good running experience. Since you're going to wear those shoes for a few hundred miles, you want to make sure it's the right shoe for your running goals.

Running Shoes vs. Training Shoes: Are They The Same?

Running Shoes vs. Training Shoes: Are They The Same?

Feb 26, 2021

What Is The Difference Between Running And Training Shoes?

How Should Your Shoes Fit? A Guide To Your Most Comfortable Run

How Should Your Shoes Fit? A Guide To Your Most Comfortable Run

Feb 25, 2021

Comfortable running shoes are shoes that fit, but how should running shoes fit?

6 Winning Ways Athletes Mentally Prepare For Competition

6 Winning Ways Athletes Mentally Prepare For Competition

Feb 25, 2021

As an athlete you spend countless hours perfecting your physical training in preparation for a competition, but are you ready to face the challenge mentally?

Should I Run With A Cold?

Should I Run With A Cold?

Feb 25, 2021

Running With A Cold – Should You Do It?

Boot Camp Exercises & Workout Ideas

Boot Camp Exercises & Workout Ideas

Feb 25, 2021

Looking for ideas to spice up your workout? We've got the perfect boot camp exercises to take your training to the next level.

How To Improve Your Running Posture

How To Improve Your Running Posture

Feb 25, 2021

While your legs power you forward and handle the ground impact, it’s important to remember your upper body.