What Are Shin Splints and How to Avoid ThemJuly 22, 2021
During your run, you find yourself experiencing an uncomfortable sensation.
How to Clean Your Running ShoesJuly 15, 2021
So clean, so fresh. Your running shoes take a beating, particularly if you run trails or in nasty weather conditions.
Best Running Shoes With Arch SupportJuly 8, 2021
The type of arch support you need as a runner depends on whether you have high arches, low arches, or flat feet.
Running Medicine with Dr. Jordan Metzl: Hamstring Strain & Shin SplintsJuly 1, 2021
Welcome back to Running Medicine with Dr. Jordan Metzl. This video series is designed to help runners become the smartest and healthiest athletes possible.
Guide to Volleyball ShoesJuly 1, 2021
Playing volleyball requires a lot of lateral and vertical movement that you don't find in other sports like basketball or running.
Warm-Up GuideJune 24, 2021
You may be tempted to jump right on the treadmill or load up the barbell, especially when you're pressed for time. After all, what can it hurt to skip a warm-up?
Best Time of Day to RunJune 17, 2021
If you're thinking about taking up running, welcome to the club. Millions of people around the world have discovered the benefits of running.
Are You Overdoing It? Signs You Might Need a BreakJune 10, 2021
When it comes to running, can there be too much of a good thing? The short answer is yes. You can overdo it. While practice usually makes perfect, too much practice can actually hurt your performance and cause injuries that can sideline you for weeks and even months.
Running Medicine with Dr. Jordan Metzl: Runners KneeJune 3, 2021
Welcome to Running Medicine with Dr. Jordan Metzl, a new video series designed to help runners become the smartest and healthiest athletes possible.
How to Avoid Plantar FasciitisJune 3, 2021
If you've ever had plantar fasciitis, you know it can be super painful. It causes a stabbing pain on the bottom of your foot, near your heel, due to inflammation of the tissue that connects your heel to your toes.
10 Tips For Playing Tennis In The HeatMay 27, 2021
Hot weather can quickly sap away your regular performance levels – your legs start feeling heavier and each one of your shots is hit with less power.