How to Run Longer and FasterDecember 1, 2022
If you’ve been running relatively short distances, you may want to graduate to running farther, faster, or both.
How to Breathe While RunningNovember 24, 2022
When you're new to running or coming back to running after a break, it’s normal to feel like you're running out of air when you pick up the speed.
How Much Protein Does My Body Need?November 17, 2022
Protein does a lot for the body. In fact, we have over 10,000 types of protein in our bodies.
The ASICS GlossaryNovember 15, 2022
Your one-stop-shop to learn more about running and shoe terminology.
Tips for Working Out With a Partner or FriendNovember 10, 2022
Are you looking for a way to make your workouts safer and more enjoyable? Consider exercising with a partner or friend.
Weekly Meal Prep Low CalorieNovember 3, 2022
You know what makes sticking with a low-calorie diet easier? Having the ingredients you need and meals ready in your fridge and freezer.
How to Introduce Running to Your ChildOctober 29, 2022
You probably already know that it is important to teach your kids to stay active
Weekly Meal Prep for Gaining MuscleOctober 19, 2022
Consuming enough calories and getting enough protein are key components in gaining muscle.
At Home Workouts for BeginnersOctober 13, 2022
We all know it's important to stay fit, but sometimes when you're new to exercising, it's hard to know where to start or which exercises will help you reach your goals.
What is the difference between GEL-KAYANO® 29 and GEL KAYANO® 28 running shoe?October 6, 2022
The GEL-KAYANO® running shoe model is synonymous with performance, comfort and stability.
Getting Back Into Running After a BreakSeptember 29, 2022
A variety of factors can lead to an extended break from running, including injury, burnout, sickness, and major life events.