Johnny Gregorek
Half Marathon Training Plan

Half Marathon Training Plan

You've conquered the 5K and 10K. Now, you're ready to complete your first half marathon.

Choosing the Best Lightweight Running Shoes

Choosing the Best Lightweight Running Shoes

If you're a fan of short, fast runs, or if you're doing interval training or competing in races, you want a shoe that is going to help improve your speed — but still give you the comfort and durability you need.

 Elite Athlete and Blue Jean Mile World Record Holder Johnny Gregorek Elevates Importance of Having a Sound Mind 

Elite Athlete and Blue Jean Mile World Record Holder Johnny Gregorek Elevates Importance of Having a Sound Mind 

Gregorek looks to raise awareness for mental health advocacy as a tribute to his late brother through the Blue Jean Mile!

Pros and Cons of Indoor/Outdoor Running

Pros and Cons of Indoor/Outdoor Running

Running is an exercise routine that’s easy to get into.

Best Trail Running Shoes

Best Trail Running Shoes

Choosing your running shoes is more than just finding a pair that looks great.

The ASICS Brand. Sound Mind, Sound Body™

The ASICS Brand. Sound Mind, Sound Body™

Are you a fan of the GEL-KAYANO® model? Or maybe you love the GEL-NIMBUS® model?

Form and How It Can Prevent Injury

Form and How It Can Prevent Injury

Professional runners know that form is important to conserving energy in long-distance races and excelling past competitors in sprints.

New to Running: What You Need to Know

New to Running: What You Need to Know

Starting a running program is a lot like starting a new relationship: It's exciting, you're hoping for the best, and looking forward to how it will change your life.

Best Foods to Eat Pre and Post Run

Best Foods to Eat Pre and Post Run

Whether you're an occasional weekend jogger or a serious race runner, eating plays a key role in your running regimen.

Resistance Band Training: How It Can Help Your Run

Resistance Band Training: How It Can Help Your Run

There's more to running than throwing on your favorite pair of ASICS and hitting the treadmill, pavement, or trail. If you want to increase your performance — and reduce injury and burnout — you need to do some cross-training.

Ways to Tie Your Laces

Ways to Tie Your Laces

Foot comfort is vital when running, and the way you lace your shoes can make a big difference.

Socks: The Underrated Running Accessory

Socks: The Underrated Running Accessory

Shoes are the first thing that people think of when they’re outfitting themselves for a run.

What Are The Best Running Shoes for Flat Feet?

What Are The Best Running Shoes for Flat Feet?

If you have flat feet, you already know how important it is to buy a shoe that offers the right support.

How Often Do You Need to Replace Your Running Shoes?

How Often Do You Need to Replace Your Running Shoes?

The right shoes make all the difference in your performance while you're running — and affect how you feel afterward. When you find the right pair of running shoes, it's sometimes hard to give them up. But there's a big difference between breaking in your shoes and having them break down.

Best Running Shoes for Men

Best Running Shoes for Men

Getting the right shoes with the fit that's best for you is crucial to having a good running experience. Since you're going to wear those shoes for a few hundred miles, you want to make sure it's the right shoe for your running goals.

Best Running Shoes for Women

Best Running Shoes for Women

Getting the right shoes with the fit that's best for you is crucial to having a good running experience. Since you're going to wear those shoes for a few hundred miles, you want to make sure it's the right shoe for your running goals.

Running Shoes vs. Training Shoes: Are They The Same?

Running Shoes vs. Training Shoes: Are They The Same?

What Is The Difference Between Running And Training Shoes?

How Should Your Shoes Fit? A Guide To Your Most Comfortable Run

How Should Your Shoes Fit? A Guide To Your Most Comfortable Run

Comfortable running shoes are shoes that fit, but how should running shoes fit?

6 Winning Ways Athletes Mentally Prepare For Competition

6 Winning Ways Athletes Mentally Prepare For Competition

As an athlete you spend countless hours perfecting your physical training in preparation for a competition, but are you ready to face the challenge mentally?

Should I Run With A Cold?

Should I Run With A Cold?

Running With A Cold – Should You Do It?

Boot Camp Exercises & Workout Ideas

Boot Camp Exercises & Workout Ideas

Looking for ideas to spice up your workout? We've got the perfect boot camp exercises to take your training to the next level.

How To Improve Your Running Posture

How To Improve Your Running Posture

While your legs power you forward and handle the ground impact, it’s important to remember your upper body.