Women tying her shoes out on a hike
Getting Back Into Running After a Break

Getting Back Into Running After a Break

A variety of factors can lead to an extended break from running, including injury, burnout, sickness, and major life events.

Should I Have More Than One Pair of Running Shoes?

Should I Have More Than One Pair of Running Shoes?

Whether you go for a light run on the weekends or hit the pavement every morning before work, you might wonder if you need more than one pair of running shoes.

Injury Prevention: 5 Reasons Your Ankles Hurt From Running

Injury Prevention: 5 Reasons Your Ankles Hurt From Running

Ankle pain is one of the most common running-related injuries. It can limit your ability to run, cause you to have to cut back on your training, and even stop you from running altogether.

Best Hiking Trails Across the Country

Best Hiking Trails Across the Country

When it comes to enjoying the great outdoors, there are a few different types of hiking trails.

Gear for Trail Training

Gear for Trail Training

Whether you’re plotting your first trail run or are an experienced ultrarunner, this kind of running requires specific gear.

Track Workouts for Beginners

Track Workouts for Beginners

Going to the gym is an excellent way to get fit and healthy — but sometimes you just need a change of scenery. A good track workout can help improve your running form, endurance, and speed.

Weekly Meal Prep for Weight Loss

Weekly Meal Prep for Weight Loss

Whatever weight-loss plan you’ve chosen to follow, it can be a real challenge unless you’ve taken time to plan and strategize. Meal prep is a great tool for losing weight.

The Best Tips for Running With Your Pet

The Best Tips for Running With Your Pet

Running isn't just great exercise for you. It can also be great exercise for your pet.

Everything You Need to Know About Running With a Stroller and the Benefits

Everything You Need to Know About Running With a Stroller and the Benefits

Running with a stroller is a great way to stay healthy, fit, and happy while spending time with your baby.

Johnny Gregorek Ready to “Win Races, Run Fast Times”

Johnny Gregorek Ready to “Win Races, Run Fast Times”

In some circles, Johnny Gregorek is best known as the world record-holder (4:06.25) for running a mile in blue jeans, which he did in May 2020 to raise money for the National Alliance on Mental Illness in honor of his late brother, Patrick.

Sara Hall Makes Some History

Sara Hall Makes Some History

In Sara Hall’s long career, she has won national titles at distances from the mile to the marathon and represented the U.S. in cross country, indoor track and even the half marathon.

Best ASICS Shoes for Being on Your Feet All Day

Best ASICS Shoes for Being on Your Feet All Day

If you find yourself on your feet all day, every day, and your shoes are not cutting it anymore, ASICS shoes are designed for you.