Women Running in the new Nimbus 25
Why You Should Foam Roll After Running

Why You Should Foam Roll After Running

Foam rolling has numerous benefits for runners.

Why Carbs Can Help You Crush Your Next Run Performance

Why Carbs Can Help You Crush Your Next Run Performance

As runners, we’re always looking for tips and tricks to improve our performance.

Walking for Weight Loss

Walking for Weight Loss

Want to shed extra pounds? Look to your feet. Walking is easy, fun, and cost-effective.

How Yoga Can Benefit Runners

How Yoga Can Benefit Runners

If you're passionate about running, chances are you're always looking for ways to improve your technique.

How To Run a Faster Mile

How To Run a Faster Mile

For any avid runner or someone just getting started, a timed mile is a significant benchmark for you to measure your progress and training efficacy.

5 Tips for Your Recovery Post-Run

5 Tips for Your Recovery Post-Run

Running can be such a wonderful thing. It’s a chance to get some exercise or maybe enjoy a nice sunrise with spectacular views.

5 Signs You’re Overdoing It: How to Prevent Exercise Burnout

5 Signs You’re Overdoing It: How to Prevent Exercise Burnout

Good health and fitness go hand in hand, but over-exercising can be harmful to your mental and physical health.

A look at the all-new GEL-NIMBUS® 25.

A look at the all-new GEL-NIMBUS® 25.

Marking 25 years of an ASICS legend.

Weekly Meal Prep for Runners

Weekly Meal Prep for Runners

Your meals are crucial to attaining your performance goals. Weekly meal prep can set you up for success when it comes to properly fueling your body for your running schedule.

Feeling tired? How to Know You Need to Take a Break From Exercise

Feeling tired? How to Know You Need to Take a Break From Exercise

Getting proper rest is an essential part of your workout program.

What Are Massage Guns and How They Can Help You Post-Run

What Are Massage Guns and How They Can Help You Post-Run

Sore muscles are a common problem after running. It's hard to get a good massage on demand; but, thankfully there's an easy solution in the handheld massage gun.

How to Fight the Winter Blues: Tips to Improve Your Mood And Energy

How to Fight the Winter Blues: Tips to Improve Your Mood And Energy

When the days become shorter and the weather turns chilly, it's not unusual to get a case of the winter blues.