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Welcome to our final installment of Running Medicine with Dr. Jordan Metzl.
A good pair of running tights (or two) is a wardrobe essential for serious runners, male and female.
Simply put, hydrotherapy is the use of water to help you get healthy and stay healthy.
Having trouble finding the perfect gift?
Taking the time to stretch after running reduces pain and injury and enhances performance. Learn nine of the best post-run stretches for your entire body.
Runners come in all shapes and sizes, and that means running shoes should too.
Rest plays an important role in becoming a better runner.
Welcome back to Running Medicine with Dr. Jordan Metzl.
Just because it's cold outside doesn't mean you can't still enjoy a good run each day.
With your marathon approaching, you’ll have lots of preparation to do, and that includes the practicalities of what gear to bring to the race.
Just crossing the finish line, no matter how long it takes, is something to be proud of. It’s not an easy feat to complete a marathon, but there are some compelling reasons to give it a try.
