Running Medicine with Dr. Jordan Metzl: IT Band SyndromeDecember 2, 2021
Welcome to our final installment of Running Medicine with Dr. Jordan Metzl.
Tights: A Runners FriendDecember 2, 2021
A good pair of running tights (or two) is a wardrobe essential for serious runners, male and female.
What Is Hydrotherapy and How Can It Help Me?November 25, 2021
Simply put, hydrotherapy is the use of water to help you get healthy and stay healthy.
Best Post-Run StretchesNovember 18, 2021
Taking the time to stretch after running reduces pain and injury and enhances performance. Learn nine of the best post-run stretches for your entire body.
Best Running Shoes for Heavy RunnersNovember 11, 2021
Runners come in all shapes and sizes, and that means running shoes should too.
Overcompensation Explained: Rest As A Part Of TrainingNovember 4, 2021
Rest plays an important role in becoming a better runner.
Running Medicine with Dr. Jordan Metzl: Plantar FasciitisNovember 4, 2021
Welcome back to Running Medicine with Dr. Jordan Metzl.
How to Dress for Your Outdoor Winter RunOctober 28, 2021
Just because it's cold outside doesn't mean you can't still enjoy a good run each day.
Marathon Running Gear Essentials ChecklistOctober 21, 2021
With your marathon approaching, you’ll have lots of preparation to do, and that includes the practicalities of what gear to bring to the race.
What Is a Good Marathon Time?October 14, 2021
Just crossing the finish line, no matter how long it takes, is something to be proud of. It’s not an easy feat to complete a marathon, but there are some compelling reasons to give it a try.