woman trail running
New to Running: What You Need to Know

New to Running: What You Need to Know

Starting a running program is a lot like starting a new relationship: It's exciting, you're hoping for the best, and looking forward to how it will change your life.

Best Foods to Eat Pre and Post Run

Best Foods to Eat Pre and Post Run

Whether you're an occasional weekend jogger or a serious race runner, eating plays a key role in your running regimen.

Resistance Band Training: How It Can Help Your Run

Resistance Band Training: How It Can Help Your Run

There's more to running than throwing on your favorite pair of ASICS and hitting the treadmill, pavement, or trail. If you want to increase your performance — and reduce injury and burnout — you need to do some cross-training.

Ways to Tie Your Laces

Ways to Tie Your Laces

Foot comfort is vital when running, and the way you lace your shoes can make a big difference.

Socks: The Underrated Running Accessory

Socks: The Underrated Running Accessory

Shoes are the first thing that people think of when they’re outfitting themselves for a run.

What Are The Best Running Shoes for Flat Feet?

What Are The Best Running Shoes for Flat Feet?

If you have flat feet, you already know how important it is to buy a shoe that offers the right support.

How Often Do You Need to Replace Your Running Shoes?

How Often Do You Need to Replace Your Running Shoes?

The right shoes make all the difference in your performance while you're running — and affect how you feel afterward. When you find the right pair of running shoes, it's sometimes hard to give them up. But there's a big difference between breaking in your shoes and having them break down.

Best Running Shoes for Men

Best Running Shoes for Men

Getting the right shoes with the fit that's best for you is crucial to having a good running experience. Since you're going to wear those shoes for a few hundred miles, you want to make sure it's the right shoe for your running goals.

Best Running Shoes for Women

Best Running Shoes for Women

Getting the right shoes with the fit that's best for you is crucial to having a good running experience. Since you're going to wear those shoes for a few hundred miles, you want to make sure it's the right shoe for your running goals.

Running Shoes vs. Training Shoes: Are They The Same?

Running Shoes vs. Training Shoes: Are They The Same?

What Is The Difference Between Running And Training Shoes?

How Should Your Shoes Fit? A Guide To Your Most Comfortable Run

How Should Your Shoes Fit? A Guide To Your Most Comfortable Run

Comfortable running shoes are shoes that fit, but how should running shoes fit?

Should I Run With A Cold?

Should I Run With A Cold?

Running With A Cold – Should You Do It?

Boot Camp Exercises & Workout Ideas

Boot Camp Exercises & Workout Ideas

Looking for ideas to spice up your workout? We've got the perfect boot camp exercises to take your training to the next level.

How To Improve Your Running Posture

How To Improve Your Running Posture

While your legs power you forward and handle the ground impact, it’s important to remember your upper body.

6 Winning Ways Athletes Mentally Prepare For Competition

6 Winning Ways Athletes Mentally Prepare For Competition

As an athlete you spend countless hours perfecting your physical training in preparation for a competition, but are you ready to face the challenge mentally?