Getting Back Into Running After a BreakSeptember 29, 2022
A variety of factors can lead to an extended break from running, including injury, burnout, sickness, and major life events.
Should I Have More Than One Pair of Running Shoes?September 22, 2022
Whether you go for a light run on the weekends or hit the pavement every morning before work, you might wonder if you need more than one pair of running shoes.
Injury Prevention: 5 Reasons Your Ankles Hurt From RunningSeptember 16, 2022
Ankle pain is one of the most common running-related injuries. It can limit your ability to run, cause you to have to cut back on your training, and even stop you from running altogether.
Best Hiking Trails Across the CountrySeptember 8, 2022
When it comes to enjoying the great outdoors, there are a few different types of hiking trails.
Gear for Trail TrainingSeptember 1, 2022
Whether you’re plotting your first trail run or are an experienced ultrarunner, this kind of running requires specific gear.
Track Workouts for BeginnersAugust 25, 2022
Going to the gym is an excellent way to get fit and healthy — but sometimes you just need a change of scenery. A good track workout can help improve your running form, endurance, and speed.
Weekly Meal Prep for Weight LossAugust 18, 2022
Whatever weight-loss plan you’ve chosen to follow, it can be a real challenge unless you’ve taken time to plan and strategize. Meal prep is a great tool for losing weight.
The Best Tips for Running With Your PetAugust 11, 2022
Running isn't just great exercise for you. It can also be great exercise for your pet.
Everything You Need to Know About Running With a Stroller and the BenefitsAugust 4, 2022
Running with a stroller is a great way to stay healthy, fit, and happy while spending time with your baby.
Johnny Gregorek Ready to “Win Races, Run Fast Times”August 2, 2022
In some circles, Johnny Gregorek is best known as the world record-holder (4:06.25) for running a mile in blue jeans, which he did in May 2020 to raise money for the National Alliance on Mental Illness in honor of his late brother, Patrick.
Sara Hall Makes Some HistoryAugust 2, 2022
In Sara Hall’s long career, she has won national titles at distances from the mile to the marathon and represented the U.S. in cross country, indoor track and even the half marathon.