Woman running outside
Running to Lose Weight

Running to Lose Weight

By now, you probably know that eating healthy and exercising are the two main keys to losing weight.

What Are Shin Splints and How to Avoid Them

What Are Shin Splints and How to Avoid Them

During your run, you find yourself experiencing an uncomfortable sensation.

How to Clean Your Running Shoes

How to Clean Your Running Shoes

So clean, so fresh. Your running shoes take a beating, particularly if you run trails or in nasty weather conditions.

Best Running Shoes With Arch Support

Best Running Shoes With Arch Support

The type of arch support you need as a runner depends on whether you have high arches, low arches, or flat feet.

Running Medicine with Dr. Jordan Metzl: Hamstring Strain & Shin Splints

Running Medicine with Dr. Jordan Metzl: Hamstring Strain & Shin Splints

Welcome back to Running Medicine with Dr. Jordan Metzl. This video series is designed to help runners become the smartest and healthiest athletes possible.

Guide to Volleyball Shoes

Guide to Volleyball Shoes

Playing volleyball requires a lot of lateral and vertical movement that you don't find in other sports like basketball or running.

Warm-Up Guide

Warm-Up Guide

You may be tempted to jump right on the treadmill or load up the barbell, especially when you're pressed for time. After all, what can it hurt to skip a warm-up?

Best Time of Day to Run

Best Time of Day to Run

If you're thinking about taking up running, welcome to the club. Millions of people around the world have discovered the benefits of running.

Are You Overdoing It? Signs You Might Need a Break

Are You Overdoing It? Signs You Might Need a Break

When it comes to running, can there be too much of a good thing? The short answer is yes. You can overdo it. While practice usually makes perfect, too much practice can actually hurt your performance and cause injuries that can sideline you for weeks and even months.

Running Medicine with Dr. Jordan Metzl: Runners Knee

Running Medicine with Dr. Jordan Metzl: Runners Knee

Welcome to Running Medicine with Dr. Jordan Metzl, a new video series designed to help runners become the smartest and healthiest athletes possible.

How to Avoid Plantar Fasciitis

How to Avoid Plantar Fasciitis

If you've ever had plantar fasciitis, you know it can be super painful. It causes a stabbing pain on the bottom of your foot, near your heel, due to inflammation of the tissue that connects your heel to your toes.

10 Tips For Playing Tennis In The Heat

10 Tips For Playing Tennis In The Heat

Hot weather can quickly sap away your regular performance levels – your legs start feeling heavier and each one of your shots is hit with less power.