Man and Women running together
How to Run Longer and Faster

How to Run Longer and Faster

If you’ve been running relatively short distances, you may want to graduate to running farther, faster, or both.

How to Breathe While Running

How to Breathe While Running

When you're new to running or coming back to running after a break, it’s normal to feel like you're running out of air when you pick up the speed.

How Much Protein Does My Body Need?

How Much Protein Does My Body Need?

Protein does a lot for the body. In fact, we have over 10,000 types of protein in our bodies.

The ASICS Glossary

The ASICS Glossary

Your one-stop-shop to learn more about running and shoe terminology.

Tips for Working Out With a Partner or Friend

Tips for Working Out With a Partner or Friend

Are you looking for a way to make your workouts safer and more enjoyable? Consider exercising with a partner or friend.

Weekly Meal Prep Low Calorie

Weekly Meal Prep Low Calorie

You know what makes sticking with a low-calorie diet easier? Having the ingredients you need and meals ready in your fridge and freezer.

How to Introduce Running to Your Child

How to Introduce Running to Your Child

You probably already know that it is important to teach your kids to stay active

Weekly Meal Prep for Gaining Muscle

Weekly Meal Prep for Gaining Muscle

Consuming enough calories and getting enough protein are key components in gaining muscle.

At Home Workouts for Beginners

At Home Workouts for Beginners

We all know it's important to stay fit, but sometimes when you're new to exercising, it's hard to know where to start or which exercises will help you reach your goals.

What is the difference between GEL-KAYANO® 29 and GEL KAYANO® 28 running shoe?

What is the difference between GEL-KAYANO® 29 and GEL KAYANO® 28 running shoe?

The GEL-KAYANO® running shoe model is synonymous with performance, comfort and stability.

Getting Back Into Running After a Break

Getting Back Into Running After a Break

A variety of factors can lead to an extended break from running, including injury, burnout, sickness, and major life events.

Should I Have More Than One Pair of Running Shoes?

Should I Have More Than One Pair of Running Shoes?

Whether you go for a light run on the weekends or hit the pavement every morning before work, you might wonder if you need more than one pair of running shoes.