Women tying her shoes out on a hike
How to Buy Kids’ Running Shoes

How to Buy Kids’ Running Shoes

If your child likes to run, it makes sense to buy them a pair of good running shoes.

Goals to Set for Yourself as a New Runner

Goals to Set for Yourself as a New Runner

As a new runner, learning to set challenging but achievable goals is one of the most important steps for setting yourself up for success.

Tips for Staying Hydrated While Running

Tips for Staying Hydrated While Running

If you're a runner, staying hydrated is important.

How to Run in the Heat

How to Run in the Heat

Running outdoors offers many mental and physical health benefits, but it's important to pay close attention to the weather when you do, especially if you live in a climate where it gets extremely hot and humid.

Beginner training plan: How to run a 5K

Beginner training plan: How to run a 5K

Making the decision to run a 5K is exciting. The exhilaration you feel as you cross the finish line of your first race is one you never forget — a combination of pride and accomplishment mixed with a racing heart and flushed cheeks.

What to Eat Before, During, and After the Big Race

What to Eat Before, During, and After the Big Race

You've been training for weeks to get ready for the big race. You've pushed yourself through long runs and extra workouts to build your endurance to help cross that glorious finish line at your best time. Now it’s time to focus on your nutrition and hydration strategy, a vital part of race preparation.

Live Uplifted: Lupita Hernandez & Run For Their Lives

Live Uplifted: Lupita Hernandez & Run For Their Lives

As ASICS continues to celebrate Mental Health Awareness Month, we are excited to introduce our latest ‘Live Uplifted’ ambassador, retired U.S. Marine Lupita Hernandez.

ASICS Best Sellers: Our Most Famous Running Shoes | ASICS

ASICS Best Sellers: Our Most Famous Running Shoes | ASICS

What is ASICS famous for? Meet the ASICS best sellers, our most renowned running shoes, and see what technology has allowed them to stand the test of time.

How Running Can Relieve Stress

How Running Can Relieve Stress

Many people choose running as a way to relax, reduce stress, and enjoy the great outdoors.

How Regular Exercise Improves Your Mental Health

How Regular Exercise Improves Your Mental Health

We all know that exercise and an active lifestyle are good for the body, soul, and mind. We feel great after a good workout, both physically and mentally.

Pronation Guide: What Is Pronation and Why Does it Matter? | ASICS

Pronation Guide: What Is Pronation and Why Does it Matter? | ASICS

Discover what shoe pronation is and why it has an impact on the quality of your run. Learn whether you need neutral or overpronation shoes.

The Best Ways to Track Your Run

The Best Ways to Track Your Run

If you want to shed a few pounds, or are starting running for the first time, tracking your workouts can be a great way to see how your fitness is improving.