Your Guide to ASICS Trail Running Shoes

Whether you're lacing up for your first trail run or you're a seasoned off-road runner looking to upgrade your gear, finding the right shoe can make all the difference. This guide breaks down our top picks for different types of terrain—from easygoing paths to technical, challenging trails—so you can find the right shoe to match your running goals. 

Runnable Trails & Paths 

If you prefer running on smoother, flatter terrain like park paths and dirt roads, the NATURE BATHING COLLECTION is a great place to start. This collection features some of our bestselling running shoes with natural, earth-toned colors and enhanced grip for road-to-trail versatility.   

GEL-NIMBUS^® 28 TR 

As one of our most cushioned daily trainers, the GEL-NIMBUS® 28 TR shoe is designed for lasting comfort over longer distances. The midsole features a combination of FF BLAST™ PLUS cushioning and PureGEL^® technology for lightweight, cloudlike softness and a plush feel. Underfoot, a trail-specific outsole is designed to help deliver reliable traction, improved softness, and advanced durability for various terrains. 

GT-2000™ 15 TR 

The GT-2000™ 15 TR shoe shows that a stability shoe can still bring a pop of energy. Made with FF BLAST™ MAX cushioning and an extra 2mm of foam in the midsole compared to the previous model, each step combines soft landings with a bouncy, energized push-off. Stability is provided through 3D GUIDANCE SYSTEM™ technology, designed to deliver on-demand support for a smooth and balanced stride. Finally, ASICSGRIP™ rubber on the outsole helps improve traction for mixed terrain and wet conditions. 

GEL-PULSE^® 17 TR

If you’re new to trail running, the GEL-PULSE® 17 TR shoe offers reliable comfort for runners of all experience levels. A combination of FF BLAST™ foam and GEL^® technology helps create a soft and comfortable running experience, while the trail-specific outsole is built to handle mixed terrain on easy runs.  

Moderate Trails 

If you prefer a bit more challenge, these styles are equipped to handle off-road runs with more varied terrain, small rocks and roots, and occasional hills.   

BLAZEBLAST™  

The BLAZEBLAST™ shoe is engineered to bring the energy of the BLAST SERIES™ to your trail running routine. In the forefoot, a trampoline pod is positioned to help produce responsive bounce, delivering a springy, explosive feel in every step. Lightweight FF BLAST™ MAX cushioning helps support soft landings and a responsive toe-off for even more energy. Lastly, ASICSGRIP™ technology in the outsole is designed to create better traction on unpaved trails. 

TRABUCO MAX™ 5  

If you're planning to take the long route, try the TRABUCO MAX™ 5 shoe, designed with enhanced cushioning for long lasting comfort. FF BLAST™ PLUS foam in the midsole provides soft, cloudlike cushioning and responsive energy return to support you as you stack up your miles. ASICSGRIP™ technology in the outsole helps deliver improved traction off-road, so you can feel secure and supported throughout your run. And if rain is in the forecast, a water-repellent upper mesh can help reduce water absorption for more comfort during inclement weather. 

GEL-TRABUCO^® MT GTX 

The GEL-TRABUCO® MT GTX shoe is designed for hiking, walking, and exploring trails in wet and slippery conditions. Its GORE-TEX™ (GTX) invisible fit technology and mid-top (MT) construction help keep rain and snow from entering the shoe’s interior. The upper also features a durable toe guard and a rock protection plate to help shield your feet from impact against rocks and debris. 

Technical Trails 

Steep inclines. Tight turns. Slippery, uneven terrain. If you're an experienced runner who embraces the unpredictable, these styles can help balance speed and support on technical trails.  

TRABUCO™ 14/TRABUCO™ 14 GTX  

The TRABUCO™ 14 shoe offers a lightweight, energized ride thanks to FF BLAST™ MAX foam in the midsole. A protective plate in the forefoot is designed to help shield against rocks and roots, and the sole features ASICSGRIP™ technology for advanced traction. Compared to its predecessor, the TRABUCO™ 14 shoe also features a redesigned fit, updated for a more secure feeling in the midfoot and increased space in the toe box. For even more coverage against the elements, consider the TRABUCO™ 14 GTX shoe, which adds GORE-TEX™ waterproof technology to keep your feet dry.  

FUJI LITE™ 7 

Designed for advanced speed and precision, the FUJI LITE™ 7 shoe offers a lightweight, nimble ride as you fly through challenging trails. ASICSGRIP™ technology and 4mm lugs help provide reliable traction, while FF BLAST™ PLUS offers a comfortable, stable feel. The upper also features a new engineered woven material that's durable and lightweight, so you can feel confident as you ramp up the speed. 

METAFUJI™ TRAIL 2

The METAFUJI™ TRAIL 2 shoe is designed to provide advanced energy saving and cushioning properties to help you race the trails with less effort. Built for ultrarunners who refuse to slow down, this shoe is built with a full-length, trail-specific carbon plate that supports you over roots, rocks, and uneven terrain with confidence and speed. Meanwhile, the streamlined ankle collar, speed laces, and integrated lace pocket keep you locked in and distraction-free. A combination of FF LEAP™ and FF BLAST™ PLUS cushioning helps deliver effortless impact absorption and explosive energy return at toe-off.

FUJISETSU™ MAX GTX  

When rain turns to snow, the FUJISETSU™ MAX GTX shoe is your cold-weather trail companion. This shoe is equipped with outsole spikes for enhanced grip while running in icy conditions, along with GORE-TEX™ technology to keep your feet dry and comfortable. FF BLAST™ PLUS cushioning in the midsole—and a higher stack height compared to the previous version—offers advanced impact absorption in every step, all winter long.