Your Guide to the ASICS BLAST SERIESâą
July 1, 2026
From the NOVABLASTÂź trainer to the ultra-bouncy MEGABLASTâą shoe, the ASICS BLAST SERIESâą delivers a range of energized styles for runners who want more spring in their step. Read on to compare each shoe in the collection and find out which is right for you.
BLAST SERIESâą at-a-glance
If youâre new to the BLAST SERIESâą, hereâs a quick guide to the full lineup in their most recent iterations:
New NOVABLASTÂź 6Â
A versatile daily trainer that combines FF BLASTâą MAX and FF TURBOâą SQUARED cushioning for a comfortable, energized ride.Â
SONICBLASTâą
A speed-focused daily trainer with dual-layer cushioning and ASTROPLATE⹠technology for more forward propulsion.
SUPERBLASTâą 3
A supercharged long-distance trainer with FF LEAPâą cushioning and a trampoline pod for a springy, propulsive ride.
MEGABLASTâą
A high-performance trainer with the lightest weight in the category and full-length FF TURBOâą SQUARED cushioning for next-level bounce.
Tech specs
NOVABLASTŸ 6 | SONICBLAST⹠| SUPERBLAST⹠3 | MEGABLAST ⹠| |
Bounce Level | ++ | +++ | ++++ | +++++ |
Purpose | An energized daily trainer that adds bounce and comfort to every run. | Taking the bounce experience to sonic speeds with dual-layer cushioning and ASTROPLATE⹠technology.  | A supercharged bounce experience that helps you go longer distances with extra support.  | Unleash next-level bounce and speed with the most energized foam in our lineup. |
Best For | Daily running | Interval running | Distance running | Faster running |
Cushioning | FF BLASTâą MAXÂ and FF TURBOâą SQUAREDÂ Â | FF BLASTâą MAX and FF TURBOâą SQUARED | New FF LEAPâą and FF BLASTâą PLUS | Full-length FF TURBOâą SQUARED |
ASTROPLATEâą | â | |||
ASICSGRIPâą Outsole | â | â | â | â |
Weight Based on menâs US size 9 | 253g | 256g | 239g | 230g |
About NOVABLASTÂź 6
The NOVABLASTÂź 6 shoe sits at the starting line of the BLAST SERIESâą, setting the pace for a versatile and energized daily trainer. Designed for a bouncy feel underfoot, it features a forefoot trampoline pod powered by FF TURBOâą SQUARED foam for next-level energy return. FF BLASTâą MAX foam in the midsole helps blend responsive rebound with soft, cushioned landings for lasting comfort. Compared to its previous iteration, the NOVABLASTÂź 6 shoe features a lighter weight, improved traction, and a redesigned woven upper designed to adapt to the footâs natural movement.
Shop NOVABLASTÂź 6
About SONICBLASTâą
With the SONICBLASTâą shoe, comfort meets sonic speed. It starts with a layer of FF BLASTâą MAX cushioning (the same energized material found in the NOVABLASTŸ series) and adds a layer of FF TURBOâą SQUARED foam for advanced comfort and bounce. In between each layer of foam is our ASTROPLATEâą technology. This lightweight Pebax plate provides a pop of forward momentum without the harshness that runners may feel with a carbon plate. The result is a speed trainer you can comfortably wear day after day, mile after mile.Â
About SUPERBLASTâą 3
The SUPERBLAST⹠3 shoe is the first in its series to include FF LEAP⹠cushioning: a lightweight, supercharged foam with an effortlessly springy feel in every stride. A trampoline pod in the forefoot adds extra responsiveness, and a redesigned woven upper adds a secure, supportive feel for long-distance running. And although it has more cushioning underfoot, the SUPERBLAST⹠3 shoe weighs about 10g less than its predecessor.
About MEGABLASTâą
The MEGABLASTâą shoe delivers the most bounce with the lowest weight in the BLAST SERIESâą. This combination is possible thanks to full-length FF TURBOâą SQUARED cushioning in the midsole, combining lightweight comfort with amplified energy return. The next-level bounce is made even better with ASICSGRIPâą technology for advanced grip and an engineered mesh upper that keeps you cool and comfortable throughout your run.