And if you do choose to take your dog for a run, you may even find that it offers more benefits than when you run on your own.

First of all, it's just more fun. There's nothing like bringing your best friend along. It will motivate you, and your dog will enjoy the companionship. Even better, your dog won't judge you if you slow down or don't do your best one day. You may even save time. You both need daily exercise, so why not kill two birds with one stone? If your dog has a ton of energy, a good run may be just what the doctor ordered.

But before you grab the leash and your favorite pair of ASICS and hit the road, there are some things you need to consider before taking your pet on your next run.

Make Sure Your Dog Is a Good Running Companion

Unfortunately, not all dogs are suitable running companions. For example, puppies and senior dogs probably aren't good runners because it can have a negative impact on their health. You'll also want to consider your dog's health. Check with your veterinarian to see if your dog is healthy enough to become your running partner. You'll also want to make sure your dog walks well on a leash and has a higher energy level. And, as you might imagine, certain breeds will do better than others. If you're unsure about your dog's breed and how compatible it might be for running, again, ask your vet.

Start Slow

Once you determine that your dog will be a good running partner, don't start with a marathon on day one. After all, it probably took you some time to build up the stamina to go for longer runs, so expect the same of your pet. Start with walks. Once you have that figured out, you can graduate to a jog and eventually a run. You'll also want to start on smaller courses and work your way up to longer ones. No matter how much you run, always start with a warmup and end with a cool down.

Choose Paw-Friendly Routes

It's also important that the routes you choose are dog-friendly. Running on terrain, like dirt, sand, or grass, is much easier on your dog's paws and joints than asphalt. Opt for parks and trails rather than sidewalks, roads, and tracks. Make sure wherever you run is dog-friendly or that dogs are allowed. You'll also want to make sure it's safe for your pet. For example, if you run somewhere with a lot of vehicle traffic or somewhere with a lot of wildlife, your dog is more likely to get hurt.

Train Your Dog to Stay to Your Side

In order to be a good running companion, your dog needs to know how to walk on a leash well. You'll also want to train your pup to run on one side of you so that you don't get tangled up. If that happens, you could both end up injured. Training your pup to stay next to you should be pretty easy to do if you just bring some treats along for your first few attempts.

Remember Hydration

Just like you, exercise can dehydrate your dog, so be mindful of that when you run, especially if you run for longer than 20 minutes, according to Preventive Vet. Consider bringing a water bottle and collapsible bowl along to keep your pet safe and healthy. And remember that your dog can get dehydrated in any type of weather.

Pay Attention to the Weather

Speaking of the weather, make sure you pay attention to the temperature. Heat and humidity is harder on your dog than it is you. Your dog can get heatstroke or heat exhaustion when the temperature is too high. High temps can also make pavement too hot for your dog's paws. On the other hand, if it's icy or snowy outside, your dog can slip and get injured easily. Frostbite is also something to look out for.

Use the Right Kind of Gear

You'll need a leash and a collar or harness for your dog. Unfortunately, there is no one right choice for each dog and person. Some dogs run better with a collar, but for others it can be hard on their necks. Harnesses may be better in these cases, but they can also restrict shoulder movement, according to Runner's World. The best thing to do is experiment with what works best for your dog.

Keep an Eye on Your Pup

Finally, make sure you keep an eye on your dog when you run, and follow his lead. If your pet seems tired and doesn't want to go for a run, don't force it. Offer water. Check the temperature. Make sure best buddy is always comfortable to ensure you both have a great time.