What is a Stability Shoe? Meet our ASICS Models Designed for a Stable Run

When choosing a running shoe, you may have heard certain shoes described as “stability shoes” or suited for “overpronation.” Whether you’re a novice or experienced runner, navigating through different shoe designs can feel overwhelming, especially when you’re not familiar with the terminology. At ASICS, we like to keep things simple so you can find your perfect shoe and focus your energy on the activities you love. In this article, we will cover the basics of what exactly a stability shoe is, who it benefits, and ASICS models to check out. Let’s get into it.

What are stability shoes?

Stability shoes are shoes that are designed to help control foot movements and resist excessive pronation. Pronation is the way in which your foot lands on the ground and rolls as you move from heel impact to pushing off of the front of your foot. Runners have different pronation tendencies–classified as either underpronation, overpronation, or neutral pronation. Depending on your pronation style, you will want to choose shoes that support your natural movements to help prevent injuries to the lower body.

Runners with overpronation tend to land on the outside of their heel then roll inward. Overpronation often leads to the outer edge of the foot taking a disproportionate amount of the initial impact, and the big toe and second toe being disproportionately involved in push off. Overpronation can lead to biomechanical issues in the body, which is why it is important to choose shoes that account for your natural movements. Stability shoes are a great choice for overpronators because they provide extra cushioning and stability in areas of the foot that receive higher impact. Many ASICS models are designed for stability, including GEL-KAYANO®.

The best ASICS shoes for stability

While all stability shoes at ASICS offer advanced cushioning and support, there are several differences between models that leave them better suited for different types of runners. Consider the following models when looking for the right stability shoe for you.

GEL-KAYANO®

The GEL-KAYANO® model is a great choice for runners of all levels looking for a versatile stability shoe. These models are designed to provide a stable running experience while using advanced cushioning techniques to provide comfort in all the right areas. In these models, you will find features such as:

• LITETRUSS™ technology: For improved medial support on the midsole’s inside angle.
• 3D SPACE CONSTRUCTION™ technology: For better compression when the foot strikes the ground.
• Rearfoot GEL® technology cushioning: For enhanced shock absorption.
• FF BLAST™ PLUS cushioning: For maximal shock absorption and rebound.
• AHARPLUS™ heel plug: To enhance the resilience of the outsole.
• Redesigned external heel counter: To keep the heel stable.
• Engineered knit upper: For breathability during your runs.

GEL-KAYANO LITE®

The GEL-KAYANO LITE® takes sustainability to the next level while keeping the stability benefits our customers love. In this model, both the engineered mesh upper and FLYTEFOAM® cushioning place emphasis on sourcing recycled or organically derived materials. In addition to being one of our most environmentally friendly shoes, the GEL-KAYANO LITE® offers benefits such as:

• FLYTEFOAM™ cushioning: For enhanced shock absorption
• Breathable jacquard mesh upper: To keep your feet cool.
• GEL™ technology cushioning: For enhanced shock absorption.
• 3D SPACE CONSTRUCTION™ feature: To address gait difference between men and women and enhance impact compression.
• OrthoLite™ lasting: For enhanced step-in comfort.
• GUIDANCE LINE™ technology: To improve gait energy conservation.
• AHARPLUS™ heel plug: To enhance the resilience of the outsole.

This shoe is best suited to support overpronators with enhanced stability and cushioning technology. This model is designed to be stable while made of lightweight and sustainable materials.

GT-2000™

The GT-2000™ stability shoe is designed for those looking for the perfect mix of performance and comfort. This shoe is best suited to support runners with overpronation and uses both DYNAMIC DUOMAX® and TRUSSTIC SYSTEM® technology to promote soft landings and smooth strides. This design uses extra cushioning on the inside of the foot to account for excess pressure in this area. This helps to reduce the likelihood of injury by lowering the stress on the joints. In addition, this collection includes features such as:

• Rearfoot and Forefoot GEL® Technology Cushioning System: To reduce shock during both impact and toe-off.
• FLYTEFOAM® Midsole Technology: To maximize responsiveness and bounce back.
• TRUSSTIC System® Technology: To create a lightweight yet effective sole.
• Dynamic DuoMax™ Support System: For enhanced stability with reduced weight.
• AHAR® Outsole: ASICS High Abrasion Rubber to increase durability of the outsole.

Check out more ASICS collections

Whether you like to go on morning walks or sprint up muddy trails, our ASICS collections have you covered. Head over to our website to check out what’s new and improved so you head into your next endeavor with comfort and style.