Your favourite workout?
I love a good run, keeps me refreshed and ready to start the day afresh
Any favourite workout song(s)
It changes all the time and it really depends on the type of workout and how I feel that day
What is Sound Mind Sound Body to you?
It is taking a break whenever I need to - go for a getaway and be with people who bring the best out of me.
A word of encouragement/advice for the women's community out there
Love yourself and never let anything stop you!
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Our SEA Network
Sonya Danita
Malaysia
“This too shall pass.”
This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.
Bea Benedicto
Philippines
"Every stride is an opportunity to clear your mind and strengthen your body."