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Gear Guide: Shoes
How Should Your Running Shoes Fit?
MAR. 23, 2023 How should running shoes fit? Read more for tips on finding comfortable running shoes that fit great from ASICS
Gear Guide: Shoes
How to Choose Lightweight Running Shoes
MAR. 23, 2023 From comfort and durability to arch support and protection, learn what features to look for when choosing lightweight running shoes.
Gear Guide: Shoes
How to Choose Running Shoes for Beginners
MAR. 23, 2023 Before you start running, it’s important to find the right pair of shoes. Learn more about how to choose running shoes for beginners.
Tips for New Runners
How to Help Prevent Running Injuries
MAR. 23, 2023 Running provides many health benefits, but it can be tough on your body, too. Learn more about what you can do to help prevent running injuries.
Tips for New Runners
How to Run Properly for Beginners
MAR. 23, 2023 Run like a champion, perfect your technique, and improve your performance with running form tips from ASICS.
Live Uplifted
What is the ASICS Sunflower Icon?
MAR. 23, 2023 The sunflower represents ASICS’ inspiration towards design and sustainability as the company strives towards a better future for the next generation.
Tips for New Runners
Why You Should Foam Roll After Running
MAR. 23, 2023 Foam rolling has numerous benefits for runners.
Gear Guide: Shoes
What is FLYTEFOAM™?
MAR. 20, 2023 Welcome the running shoe technology from ASICS — FLYTEFOAM™. Learn more about its features and why runners prefer FLYTEFOAM™ technology.
Tips for New Runners
Why Carbs Can Help You Crush Your Next Run Performance
MAR. 17, 2023 As runners, we’re always looking for tips and tricks to improve our performance.
Tips for New Runners
How To Run a Faster Mile
FEB. 23, 2023 For any avid runner or someone just getting started, a timed mile is a significant benchmark for you to measure your progress and training efficacy.
Tips for New Runners
5 Tips for Your Recovery Post-Run
FEB. 09, 2023 Running can be such a wonderful thing. It’s a chance to get some exercise or maybe enjoy a nice sunrise with spectacular views.
Tips for New Runners
Weekly Meal Prep for Runners
JAN. 26, 2023 Your meals are crucial to attaining your performance goals. Weekly meal prep can set you up for success when it comes to properly fueling your body for your running schedule.
Tips for New Runners
What Are Massage Guns and How They Can Help You Post-Run
JAN. 12, 2023 Sore muscles are a common problem after running. It's hard to get a good massage on demand; but, thankfully there's an easy solution in the handheld massage gun.
Tips for Advanced Runners
How to Run Longer and Faster
DEC. 01, 2022 If you’ve been running relatively short distances, you may want to graduate to running farther, faster, or both.
Tips for New Runners
How to Breathe While Running
NOV. 24, 2022 When you're new to running or coming back to running after a break, it’s normal to feel like you're running out of air when you pick up the speed.
Tips for New Runners
How Much Protein Does My Body Need?
NOV. 17, 2022 Protein does a lot for the body. In fact, we have over 10,000 types of protein in our bodies.
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