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Nutrition for Runners: Pre, During, and Post Run with Claire Turnbull
Dec 22, 2021 When it comes to performing at your best, getting your nutrition right before, during and after your daily runs can make a big difference. Having enough fuel onboard as well as being well hydrated can prevent fatigue and help ensure you’re able to run at the intensity you want for as long as you need to.
Sound Mind, Sound Body Series: Claire Turnbull
Dec 07, 2021 As a professional speaker, author, mother of two, and the founder of Mission Nutrition, it’s a wonder Claire Turnbull has the energy to do it all. We caught up with Claire as she talked us through all things positive psychology, nutrition, and the relationship between one's physical wellbeing and mind.
How Should Your Running Shoes Fit?
Dec 01, 2021 The average runner spends a lot of time in their running shoes, so it’s well worth getting to know your own personal running style in order to find a pair that’s comfortable and fits well. Consider the following when shopping for your next pair of running shoes:
Prepping for Your Upcoming Marathon
Nov 22, 2021 Months of training have led to this. Soon you’ll be at the start line waiting for the gun to go off. So what should you be doing in the last 7 days?
How to Dress for Your Marathon
Nov 14, 2021 There’s a lot to think about come race day — the logistics of getting to the starting line, what you’re going to eat for breakfast, your race pace strategy — but aside from your running shoes, don’t forget to plan for your race day outfit as well. Be ready for New Zealand's four seasons in a day with the right layers. Also, anything from nagging blisters to chafing can cause major issues while you count down the kilometres. Don’t be unprepared; use our tips below to ensure that you stay comfortable and focused on your performance during your marathon.
Sound Mind, Sound Body Series: Nicole van der Kaay
Nov 01, 2021 For Nicole van der Kaay, triathlon was her first love. From a young age racing across the three disciplines of swimming, biking and running she quickly knew her passion and thrived on the adventure of the sport. Growing up in Taupō amongst a strong triathlon culture proved to be the perfect place to nurture that love, leading her to begin competing nationally and internationally.
10 ways to Reduce the Risk of a Running Injury
Oct 30, 2021 Injuries happen - but they can oftentimes be prevented by focusing on the important aspects of supporting your training. Runners often overload themselves, possess a lack of strength and flexibility, or skip recovery days.
Sound Mind, Sound Body Series: Dan Jones
Sep 29, 2021 Running coach and elite marathoner himself, Dan Jones, was born to run. Raised by a family of runners spanning generations as members of the Whakatane Harrier Club he puts it well, “Running is in my blood. Straight out of the pram kicking and screaming and into the Blue and Yellow singlet (the love for running would come about a bit later on).”
How to Choose the Best Long Distance Running Shoes for You
Sep 16, 2021 Choosing the best marathon running shoes isn't as easy as it seems, with many factors to consider when selecting the right fit for your foot and gait. Your feet are as unique as your running style, so there’s no such thing as one size fits all. You need to know your pronation type, your running technique and what works best for different terrains. To help you take the guesswork out of what to look for, we asked our ASICS experts to recommend the best long distance running shoes for 2021.
Running for Beginners: 10 Tips for Starting Out
Aug 26, 2021 The benefits of a regular running regime can include a happier mood, more energy, increased confidence and less stress. It’s also one of the best exercise to lose weight - no gym required. What are you waiting for? Lace up those trainers.
Sound Mind, Sound Body Series: Kim Harvey
Jul 28, 2021 Based on their seemingly endless energy levels, it's often assumed that leading a healthy and active lifestyle is something that comes with the territory of being a kid. However, the digital world and easy access to unhealthy snacks can steer children in the opposite direction of health. Plus participation in team sports just isn’t enough to keep youth healthy. It takes more to ingrain good habits in the “iPad generation”.
Sound Mind Sound Body Diaries with Ardie Savea
Jul 04, 2021 All Blacks star, Hurricanes captain, and outspoken mental health advocate; Ardie Savea shares the positive mental benefits he found during his own setbacks and disappointment.
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