Strength Training: How It Can Impact Your Running for the Better

Jun 14, 2022 Often it's easy to focus on the number of kilometres you run each week and how fast you're running them as being the primary judgement for success. Distance and pace are the metrics you use to track your performance as a runner. However, strength training can be — and should be — an important factor as well and a regular part of your plan.

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Upper Body Strength Training for Tennis

Oct 11, 2017 When you look at professional tennis players, it’s clear from their toned muscles that they do plenty of work to maintain their upper body strength.

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