Best Running Shoes With Arch Support

And these factors are related to pronation, or how your foot naturally rolls inward as it lands and distributes the impact of your stride. Here's what we mean :

Runners with high arches are underpronators. They land on the outer side of their heel at an increased angle, which means there's little to no pronation. This distributes the force of their landing through your lower leg, which can lead to injuries such as shin splints, ankle strain, and plantar fasciitis. Runners with high arches need running shoes that offer a lot of cushioning to absorb as much of the shock as possible.

Runners with low arches or flat feet are overpronators. Their foot still lands on the outside of the heel, but it then rolls inward (pronates) too far. The weight of the impact travels to the inner edge of the foot, causing shin splints and plantar fasciitis, as well as heel spurs and bunions. These runners need running shoes with added support or structured soles that are also cushioned.

In case you're wondering, runners with normal arches are called neutral runners. They land on the outside of the heel and then pronate inward enough to support their body weight and absorb shock. These runners are less likely to sustain injuries and can wear a variety of running shoes.

Once you determine your foot pronation and the type of arch support you require, you can select the type of running shoes that will provide you the support you need. Here are some of the best for you to consider:

Best Running Shoes for Underpronators

ASICS GEL-VENTURE® 8

For trail runners who have high arches, this shoe provides an extra layer of cushioning in the rearfoot with its ORTHOLITE™ sockliner. It also conforms to the shape of your foot over time, so each run gets progressively more comfortable. A combination of an internal heel counter and a sturdy upper made of synthetic leather give your feet the extra support they need.

ASICS NOVABLAST™

The NOVABLAST™ provides maximum cushion for your high arches with its FLYTEFOAM® Blast midsole. This bouncy feel helps propel you forward as well as absorb shock. It also has a lightweight, upper mesh to keep your feet cooler and dryer.

Best Running Shoes for Overpronators

ASICS GEL-KAYANO ® 28

DYNAMIC DUOMAX® technology is what provides the support and stability you need for your low arches and overpronation. The technology applied to the midsole of the shoe also provides additional stability and promotes a smoother footstrike to toe-off transition. Maximum cushioning comes from GEL technology and a flexible sole.

ASICS GT-1000 ™ 10

This running shoe gives you stability and support in a lightweight, comfortable shoe. Both lightweight FLYTEFOAM® technology and supportive GEL® technology reduce overall shock to lessen the strain on your lower arches. Its contoured sockliner also conforms itself to your foot to provide the additional support and structure you need for overpronation.