Give Yourself a Boost: How Exercise Can Help Improve Your Confidence

You probably already know the general physical benefits of exercise. You may also know that exercise may help to improve your mental well-being. This can help you relax and feel good overall.

But did you know that exercise can actually give you a major boost to your confidence and self-esteem? Explore these five ways in which exercise can enhance your sense of confidence.

Exercise is a natural antidepressant.

People who suffer from anxiety and/or depression are more likely to suffer from low confidence and self-esteem, and while exercise is not a substitute for medical care for these mental health issues, it can help improve your mood. Consider it a healthy way of coping or easing your symptoms.

While scientists have not found a direct link between anxiety and depression and exercise, physical activity does help ease the symptoms, according to the Mayo Clinic. One reason for this is the release of endorphins, which can make you feel good and give you a sense of well-being. Another is that physical activity gives you something else to think about instead of worrying about whatever is on your mind.

Exercise improves your energy levels.

When you begin exercising regularly, you may find that you feel stronger and more energetic in time due to changes in your cells and your cardiovascular system. Confidence and energy often go hand-in-hand. When you have the energy to tackle and accomplish your goals, you generally feel better about yourself. This energy can also help make you more productive at work and even improve your social life, giving your confidence a little boost.

Exercise often means setting and achieving goals.

Speaking of your goals, exercise can help you become better at setting and achieving them, no matter how big or small. Maybe you’ve just started walking for 30 minutes a day, but after a few weeks, you realize you can keep it up for 45 minutes. Maybe you set out to train for a 5K or even a marathon, and you work towards it and make it happen. Any goal you accomplish can provide you with a sense of pride that can help you feel like you can conquer anything you set your mind to.

Improving your physical skills can give your confidence a boost.

Exercise can result in a positive impact on your body, from improvements to physical health like improved stamina and weight management, to improvements in your mental well-being like reduce stress levels. These improvements combined may lead to greater confidence, which in turn may give you the drive you need to continue these healthy habits.

Please note: The information contained herein is for informational purposes only and does not contain or constitute medical advice or a medical opinion. Always consult with your qualified and licensed medical professional prior to beginning or modifying any diet or exercise program.