Your Guide to the ASICS BLAST SERIESā¢
February 13, 2026
From the NOVABLASTĀ® trainer to the ultra-bouncy MEGABLASTā¢ shoe, the ASICS BLAST SERIESā¢ delivers a range of energized styles for runners who want more spring in their step. Read on to compare each shoe in the collection and find out which is right for you.
BLAST SERIESā¢ at-a-glance
If youāre new to the BLAST SERIESā¢, hereās a quick guide to the full lineup in their most recent iterations:
NOVABLASTĀ® 5
A versatile daily trainer made with FF BLASTā¢ MAX cushioning for an energized feel and responsive rebound.
SONICBLASTā¢
A speed-focused daily trainer which adds a layer of FF TURBOā¢ SQUARED foam and ASTROPLATEā¢ technology for more forward propulsion.
New SUPERBLASTā¢ 3
A supercharged long-distance trainer with FF LEAPā¢ cushioning and a trampoline pod for a springy, propulsive ride.
MEGABLASTā¢
A high-performance trainer with the lightest weight in the category and full-length FF TURBOā¢ SQUARED cushioning for next-level bounce.
Tech specs
NOVABLASTĀ® 5 | SONICBLASTā¢ | SUPERBLASTā¢ 3 | MEGABLAST ā¢ | |
Bounce Level | ++ | +++ | ++++ | +++++ |
Purpose | An energized daily trainer that adds bounce and comfort to every run. | Taking the bounce experience to sonic speeds with dual-layer cushioning and ASTROPLATEā¢ technology.Ā Ā | A supercharged bounce experience that helps you go longer distances with extra support.Ā Ā | Unleash next-level bounce and speed with the most energized foam in our lineup.Ā |
Best For | Daily runningĀ | Interval runningĀ | Distance runningĀ | Faster runningĀ |
Cushioning | FF BLASTā¢ MAX | FF BLASTā¢ MAX and FF TURBOā¢ SQUARED | New FF LEAPā¢ and FF BLASTā¢ PLUS | Full-length FF TURBOā¢ SQUARED |
ASTROPLATEā¢ | ā | |||
ASICSGRIPā¢ Outsole | ā | ā | ā | |
Weight Based on menās US size 9 | 255g | 256g | 239g | 230g |
About SUPERBLASTā¢ 3
As the newest update in the BLAST SERIESā¢ lineup, the SUPERBLASTā¢ 3 shoe introduces FF LEAPā¢ cushioning: a lightweight, supercharged foam with an effortlessly springy feel in every stride. A trampoline pod in the forefoot adds extra responsiveness, and a redesigned woven upper adds a secure, supportive feel for long-distance running. And although it has more cushioning underfoot, the SUPERBLASTā¢ 3 shoe weighs about 10g less than its predecessor.
Shop SUPERBLASTā¢ 3
About NOVABLASTĀ® 5
The NOVABLASTĀ® 5 shoe sits at the starting line of the BLAST SERIESā¢. Lightweight, responsive, and comfortable for various distances, itās a versatile trainer that can keep pace with your daily workouts. FF BLASTā¢ MAX cushioning creates soft landings and a responsive toe-off, and a trampoline-inspired outsole design offers a bouncy feel underfoot. The breathable mesh upper is complemented by a new tongue wing construction, which delivers a secure fit and reduced tongue movement during your runs.
About SONICBLASTā¢
With the SONICBLASTā¢ shoe, comfort meets sonic speed. It starts with a layer of FF BLASTā¢ MAX cushioning (the same energized material found in the NOVABLASTĀ® 5 shoe) and adds a layer of FF TURBOā¢ SQUARED foam for advanced comfort and bounce. In between each layer of foam is our ASTROPLATEā¢ technology. This lightweight Pebax plate provides a pop of forward momentum without the harshness that runners may feel with a carbon plate. The result is a speed trainer you can comfortably wear day after day, mile after mile.
About MEGABLASTā¢
The MEGABLASTā¢ shoe delivers the most bounce with the lowest weight in the BLAST SERIESā¢. This combination is possible thanks to full-length FF TURBOā¢ SQUARED cushioning in the midsole, combining lightweight comfort with amplified energy return. The next-level bounce is made even better with ASICSGRIPā¢ technology for advanced grip and an engineered mesh upper that keeps you cool and comfortable throughout your run.