Women's cross training and gym gear is designed to provide cushioning and lateral support through a variety of athletic movements found in gym activities. Training shoes for women are designed differently than women’s running shoes. In the gym, your workouts require more traction and support for side-to-side movements commonly found in High Intensity Interval Training (HIIT), cross functional training, or weightlifting, ASICS training shoes give you the support you need. Women’s cross training shoes typically have a lower drop than running shoes, which help you stay on your heels during squats and other floor exercises. Don’t forget to complete your workout look with a variety of training & gym shoes for women including women’s training clothing and accessories.