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Training to Workouts

Tips for Working Out With a Partner or Friend

NOV. 10, 2022 Are you looking for a way to make your workouts safer and more enjoyable? Consider exercising with a partner or friend.
Training to Workouts

At Home Workouts for Beginners

OCT. 13, 2022 We all know it's important to stay fit, but sometimes when you're new to exercising, it's hard to know where to start or which exercises will help you reach your goals.
Tips for Advanced Runners

Getting Back Into Running After a Break

SEP. 29, 2022 A variety of factors can lead to an extended break from running, including injury, burnout, sickness, and major life events.
Health & Wellness

Injury Prevention: 5 Reasons Your Ankles Hurt From Running

SEP. 16, 2022 Ankle pain is one of the most common running-related injuries. It can limit your ability to run, cause you to have to cut back on your training, and even stop you from running altogether.
Health & Wellness

Best Hiking Trails Across the Country

SEP. 08, 2022 When it comes to enjoying the great outdoors, there are a few different types of hiking trails.
Tips for New Runners

Track Workouts for Beginners

AUG. 25, 2022 Going to the gym is an excellent way to get fit and healthy — but sometimes you just need a change of scenery. A good track workout can help improve your running form, endurance, and speed.
Health & Wellness

Everything You Need to Know About Running With a Stroller and the Benefits

AUG. 04, 2022 Running with a stroller is a great way to stay healthy, fit, and happy while spending time with your baby.
Health & Wellness

Johnny Gregorek Ready to “Win Races, Run Fast Times”

AUG. 02, 2022 In some circles, Johnny Gregorek is best known as the world record-holder (4:06.25) for running a mile in blue jeans, which he did in May 2020 to raise money for the National Alliance on Mental Illness in honor of his late brother, Patrick.
Health & Wellness

Sara Hall Makes Some History

AUG. 02, 2022 In Sara Hall’s long career, she has won national titles at distances from the mile to the marathon and represented the U.S. in cross country, indoor track and even the half marathon.
Health & Wellness

Marathon Mantras Pay Off for Emma Bates

JUL. 27, 2022 As she pounds out her long runs, Emma Bates hears a voice. “Get your mind right.”
Health & Wellness

On the Go Fitness Tips While Traveling

JUL. 21, 2022 If you enjoy regular exercise, don't let travel get in your way.
Health & Wellness

Best Running Trails Across the Country

JUL. 14, 2022 Running is a great way to stay in shape, relieve stress, and connect with nature.
Tips for New Runners

How to Prevent Chafing During Hot Runs

JUL. 12, 2022 You went for your usual run and, suddenly, you were in excruciating pain. The culprit? Chafing.
Tips for New Runners

Goals to Set for Yourself as a New Runner

JUN. 23, 2022 As a new runner, learning to set challenging but achievable goals is one of the most important steps for setting yourself up for success.
Tips for New Runners

Tips for Staying Hydrated While Running

JUN. 16, 2022 If you're a runner, staying hydrated is important.
Health & Wellness

How to Run in the Heat

JUN. 09, 2022 Running outdoors offers many mental and physical health benefits, but it's important to pay close attention to the weather when you do, especially if you live in a climate where it gets extremely hot and humid.