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The ASICS Blog

Stay inspired to move with The ASICS Blog. Explore for running tips, stories & more.

The ASICS Blog

Stay inspired to move with The ASICS Blog. Explore for running tips, stories & more.

Johnny Gregorek Ready to ā€œWin Races, Run Fast Timesā€

Johnny Gregorek Ready to ā€œWin Races, Run Fast Timesā€

August 2, 2022

In some circles, Johnny Gregorek is best known as the world record-holder (4:06.25) for running a mile in blue jeans, which he did in May 2020 to raise money for the National Alliance on Mental Illness in honor of his late brother, Patrick.

Best ASICS Shoes for Being on Your Feet All Day

Best ASICS Shoes for Being on Your Feet All Day

July 28, 2022

If you find yourself on your feet all day, every day, and your shoes are not cutting it anymore, ASICS shoes are designed for you.

Marathon Mantras Pay Off for Emma Bates

Marathon Mantras Pay Off for Emma Bates

July 27, 2022

As she pounds out her long runs, Emma Bates hears a voice. ā€œGet your mind right.ā€

On the Go Fitness Tips While Traveling

On the Go Fitness Tips While Traveling

July 21, 2022

If you enjoy regular exercise, don't let travel get in your way.

Best Running Trails Across the Country

Best Running Trails Across the Country

July 14, 2022

Running is a great way to stay in shape, relieve stress, and connect with nature.

How to Prevent Chafing During Hot Runs

How to Prevent Chafing During Hot Runs

July 12, 2022

You went for your usual run and, suddenly, you were in excruciating pain. The culprit? Chafing.

Goals to Set for Yourself as a New Runner

Goals to Set for Yourself as a New Runner

June 23, 2022

As a new runner, learning to set challenging but achievable goals is one of the most important steps for setting yourself up for success.

Tips for Staying Hydrated While Running

Tips for Staying Hydrated While Running

June 16, 2022

If you're a runner, staying hydrated is important.

How to Run in the Heat

How to Run in the Heat

June 9, 2022

Running outdoors offers many mental and physical health benefits, but it's important to pay close attention to the weather when you do, especially if you live in a climate where it gets extremely hot and humid.

Beginner training plan: How to run a 5K

Beginner training plan: How to run a 5K

June 2, 2022

Making the decision to run a 5K is exciting. The exhilaration you feel as you cross the finish line of your first race is one you never forget — a combination of pride and accomplishment mixed with a racing heart and flushed cheeks.

What to Eat Before, During, and After the Big Race

What to Eat Before, During, and After the Big Race

May 26, 2022

You've been training for weeks to get ready for the big race. You've pushed yourself through long runs and extra workouts to build your endurance to help cross that glorious finish line at your best time. Now it’s time to focus on your nutrition and hydration strategy, a vital part of race preparation.

Live Uplifted: Lupita Hernandez & Run For Their Lives

Live Uplifted: Lupita Hernandez & Run For Their Lives

May 23, 2022

As ASICS continues to celebrate Mental Health Awareness Month, we are excited to introduce our latest ā€˜Live Uplifted’ ambassador, retired U.S. Marine Lupita Hernandez.

ASICS Best Sellers: Our Most Famous Running Shoes | ASICS

ASICS Best Sellers: Our Most Famous Running Shoes | ASICS

May 19, 2022

What is ASICS famous for? Meet the ASICS best sellers, our most renowned running shoes, and see what technology has allowed them to stand the test of time.

How Running Can Relieve Stress

How Running Can Relieve Stress

May 19, 2022

Many people choose running as a way to relax, reduce stress, and enjoy the great outdoors.

How Regular Exercise Improves Your Mental Health

How Regular Exercise Improves Your Mental Health

May 12, 2022

We all know that exercise and an active lifestyle are good for the body, soul, and mind. We feel great after a good workout, both physically and mentally.