Running Medicine with Dr. Jordan Metzl: Plantar Fasciitis
November 4, 2021
Welcome back to Running Medicine with Dr. Jordan Metzl.
Overcompensation Explained: Rest As A Part Of Training
November 4, 2021
Rest plays an important role in becoming a better runner.
How to Dress for Your Outdoor Winter Run
October 28, 2021
Just because it's cold outside doesn't mean you can't still enjoy a good run each day.
Marathon Running Gear Essentials Checklist
October 21, 2021
With your marathon approaching, youāll have lots of preparation to do, and that includes the practicalities of what gear to bring to the race.
What Is a Good Marathon Time?
October 14, 2021
Just crossing the finish line, no matter how long it takes, is something to be proud of. Itās not an easy feat to complete a marathon, but there are some compelling reasons to give it a try.
Running Medicine with Dr. Jordan Metzl: Lower back and hip pain
October 7, 2021
Welcome back to Running Medicine with Dr. Jordan Metzl.
What Is Ekiden and How Does It Work?
October 4, 2021
The Ekiden relay is one of the most esteemed running events. Learn more about what it is, how it works, and how to register for the ASICS World Ekiden 2022.
Marathon Training Plan
September 30, 2021
For most people, a marathon is the ultimate test of endurance.
Strength Training and How It Can Impact Your Running Time
September 16, 2021
When you fall in love with running, it's easy to focus on the number of miles you run each week and how fast you're running them.
Meal Prep: 5 Tips for Beginners
September 9, 2021
Thereās a lot that goes into an active lifestyle. Finding the right shoes is one piece of the puzzle. Eating right is equally important, although it can be trickier when you live a busy life and temptation abound.
Running Medicine with Dr. Jordan Metzl: Achilles Tendonitis
September 2, 2021
Welcome back to Running Medicine with Dr. Jordan Metzl.
The Anatomy Of A Running Shoe
August 19, 2021
Thereās a lot that goes into the design of ASICS running shoes.
Tips For Your Morning Runs
August 12, 2021
Lace up your ASICS running shoes bright and early.
Running Medicine with Dr. Jordan Metzl: Muscle Cramping
August 5, 2021
Welcome back to Running Medicine with Dr. Jordan Metzl.
Running to Lose Weight
July 29, 2021
By now, you probably know that eating healthy and exercising are the two main keys to losing weight.