Professional runners know that form is important to conserving energy in long-distance races and excelling past competitors in sprints.

Starting a running program is a lot like starting a new relationship: It's exciting, you're hoping for the best, and looking forward to how it will change your life.

Whether you're an occasional weekend jogger or a serious race runner, eating plays a key role in your running regimen.

There's more to running than throwing on your favorite pair of ASICS and hitting the treadmill, pavement, or trail. If you want to increase your performance — and reduce injury and burnout — you need to do some cross-training.

Shoes are the first thing that people think of when they’re outfitting themselves for a run.

Foot comfort is vital when running, and the way you lace your shoes can make a big difference.

The right shoes make all the difference in your performance while you're running — and affect how you feel afterward. When you find the right pair of running shoes, it's sometimes hard to give them up. But there's a big difference between breaking in your shoes and having them break down.

If you have flat feet, you already know how important it is to buy a shoe that offers the right support.

Getting the right shoes with the fit that's best for you is crucial to having a good running experience. Since you're going to wear those shoes for a few hundred miles, you want to make sure it's the right shoe for your running goals.

Getting the right shoes with the fit that's best for you is crucial to having a good running experience. Since you're going to wear those shoes for a few hundred miles, you want to make sure it's the right shoe for your running goals.

What Is The Difference Between Running And Training Shoes?

Running With A Cold – Should You Do It?

While your legs power you forward and handle the ground impact, it’s important to remember your upper body.

As an athlete you spend countless hours perfecting your physical training in preparation for a competition, but are you ready to face the challenge mentally?