During your run, you find yourself experiencing an uncomfortable sensation.

So clean, so fresh. Your running shoes take a beating, particularly if you run trails or in nasty weather conditions.

The type of arch support you need as a runner depends on whether you have high arches, low arches, or flat feet.

Welcome back to Running Medicine with Dr. Jordan Metzl. This video series is designed to help runners become the smartest and healthiest athletes possible.

You may be tempted to jump right on the treadmill or load up the barbell, especially when you're pressed for time. After all, what can it hurt to skip a warm-up?

If you're thinking about taking up running, welcome to the club. Millions of people around the world have discovered the benefits of running.

Welcome to Running Medicine with Dr. Jordan Metzl, a new video series designed to help runners become the smartest and healthiest athletes possible.

If you've ever had plantar fasciitis, you know it can be super painful. It causes a stabbing pain on the bottom of your foot, near your heel, due to inflammation of the tissue that connects your heel to your toes.

Hot weather can quickly sap away your regular performance levels – your legs start feeling heavier and each one of your shots is hit with less power.

One of the great things about running is that it can be done just about anywhere and at the time that's most convenient for you. While many people like to start their day with a run, others prefer to get their run in after dark.

You've conquered the 5K and 10K. Now, you're ready to complete your first half marathon.

If you're a fan of short, fast runs, or if you're doing interval training or competing in races, you want a shoe that is going to help improve your speed — but still give you the comfort and durability you need.

Running is an exercise routine that’s easy to get into.

Choosing your running shoes is more than just finding a pair that looks great.