Best ASICS Shoes For Everyday Walking

Whether you’re on your feet all day due to your job or walking a part of your exercise routine, comfortable, supportive shoes can make a huge difference. Read on to learn more about which ASICS shoes are best for everyday walking, how to choose the right shoe for your lifestyle and goals, and why walking is beneficial for a sound mind and body. 

4 ASICS shoes for walking

ASICS is committed to creating supportive, high-quality shoes that help you perform your best throughout your day. Explore four of ASICS’ lines made for walking. 

GEL-CONTEND^® 9

Durable and supportive, the GEL-CONTEND^® 9 shoe cushions your feet as you walk or run. ASICS engineered the mesh upper to stretch as you move for a comfortable fit. The synthetic stitching on the overlays help create a more supportive foothold. The GEL-CONTEND^® 9 shoe has incorporates both GEL^® technology and AMPLIFOAM™ cushioning, which together keeps the shoe feeling softer underfoot while providing durability. Plus, the wrap-up outsole includes a TRUSSTIC^® support unit that allows your feet to move freely while improving stability. 

GEL-PULSE^® 15

The GEL-PULSE^® 15 shoe offers supportive comfort that keeps you focused on your current task and not on how your feet feel. Its engineered mesh provides a flexible fit with increased airflow to help keep your feet cool. The shoe also includes both GEL^® technology and FLYTEFOAM^® cushioning to keep every step feeling soft and comfortable. 

GEL-EXCITE™ 10

The GEL-EXCITE™ 10 shoe is a comfortable option for both everyday wear and casual runners looking to elevate their workout routine. Its engineered jacquard mesh upper increases airflow while keeping your shoe experience soft. GEL^® technology and AMPLIFOAM™ combine to increase impact absorption, making for a more forgiving landing at footstrike. 

GT-1000™ 13

The GT-1000™ 13 shoe is a modern take on a classic design. It’s ideal for an active lifestyle as an everyday shoe and the perfect pair to take on the road or to the gym. The GT-1000™ 13 shoe has a new heel shape, a soft mesh upper, and a sockliner that provides lasting comfort. The tongue wing construction supports each step, and LITETRUSS^® technology creates an inside angle to help reduce overpronation and create a more supportive stride. 

How to choose the right shoes for walking

Choosing the right pair of shoes for walking is key to help reduce the risk of injury and keep your walks comfortable. Experts typically recommend replacing your shoes every 300 to 500 miles or roughly every six to 12 months if you walk five times a week. 

An important aspect of a walking shoe is comfort. It should feel pleasant to wear. Try your walking shoes on while wearing the socks you plan to use. That way, you can get an idea of how the shoe feels on the road. Choose socks made of a synthetic fabric since 100 percent cotton doesn’t dry as quickly if wet and can increase your chance of developing a blister. Finally, look for walking shoes with enough space to fit one finger’s width between your longest toe and the front of your shoe to help accommodate any swelling of your feet while walking. 

Benefits of a walking routine

Walking can provide a wide range of benefits, including joint support, keeping your body at a healthy weight, and even supporting greater longevity. Walking for just 30 minutes daily can potentially have numerous health benefits. 

How to start a walking routine

Starting a walking routine begins with assessing your fitness level. If you’re new to walking, smaller goals are an effective way to build a fitness base from which to grow. While longer walks provide more consistent benefits, doing shorter walks throughout your day is also beneficial. 

Of course, you also need the right pair of shoes. Explore the ASICS collection of walking shoes and find the perfect one to support you in your walking routines. 

Please note: The information contained herein is for informational purposes only and does not contain or constitute medical advice or a medical opinion. Always consult with your qualified and licensed medical professional prior to beginning or modifying any diet or exercise program.