Marathon Mindset: How to Feel Ready for Race Day

From Los Angeles to Boston and beyond, marathon season is in full swing. To help runners prepare their minds for race day, we turned to Lindsay Flanagan—ASICS athlete, professional marathoner, and top ten finisher at the World Athletics Championships—for expert advice. Whether you’re registered to run this spring or planning for the future, these tips can complement your training plan to help you find a positive race day state-of-mind.    

Overcoming setbacks  

Training setbacks can impact anyone—even the pros. In March 2024, Lindsay sustained a severe ankle fracture that forced her to shorten her training plan. “I was unsure if I would ever return to the same form or be able to train at the same level again,” she said. She took a holistic approach to recovery, focused on getting stronger both physically and mentally. By the next fall, she had set a 70-second personal record in the marathon. “It reinforced that I can overcome setbacks and find success, even during challenging times.”  

There’s no shortage of obstacles that can occur during marathon training. Injuries, mental roadblocks, illnesses, and even bad weather can all feel like they’re slowing your progress—especially if it’s your first time racing competitively. Lindsay’s experience shows that even when things don’t go as planned, it’s essential to focus on your goals, take things one day at a time, and prioritize your physical and mental wellbeing.

Managing pre-race nerves   Taking on a big challenge for the first time can be nerve-wracking, whether it's your first marathon, a new course, or an attempt at a personal best. To Lindsay, that feeling can actually be a good sign. “These nerves show that you care deeply about what you are about to do, and are a form of excitement,” she says. With this in mind, you can reframe the race not as a daunting task, but as the reward you’ve been working toward. “Remind yourself that you have done everything possible to prepare for this moment, and all you need to do is take it one mile at a time. Remember that racing is the fun part and the reward for all your hard work!”

Getting ready for race day   The days and hours leading up to a marathon can bring lots of emotions, from excitement to anxiety. For Lindsay, getting into the right headspace starts with some reflection. “I like to reflect back on my key training sessions and the different obstacles I was able to overcome,” she says, “It’s a good reminder that everything doesn’t need to be perfect to still have a successful, strong run. I tell myself that all I can do is my best and that today is just like any other big training day.”   Remembering those wins helps Lindsay find a calm, confident mindset at the starting line. “After months of preparation, including long sessions on tired legs, speed workouts, and heavy mileage weeks, I know that I have done everything possible to prepare for the task ahead.” Still, some pre-race jitters come with the territory. “There is also some nervous excitement as each race brings different challenges. I just focus on what I can control and stay present.”

More marathon training resources 

Ready to start moving toward 26.2? You can set goals, track progress, and access guided workouts in the ASICS Runkeeper™ app (if you’re a OneASICS member, just sign in with your OneASICS™ credentials to get started). Plus, shop the latest shoes and apparel crafted for long-distance comfort.

Please note: The information contained herein is for informational purposes only and does not contain or constitute medical advice or a medical opinion. Always consult with your qualified and licensed medical professional prior to beginning or modifying any diet or exercise program.