Running Medicine with Dr. Jordan Metzl: Muscle Cramping
August 5, 2021
Welcome back to Running Medicine with Dr. Jordan Metzl.
If you recall, this video series is designed to help runners become the smartest and healthiest athletes possible. If this is your first time joining us, be sure to check the ASICS blog for earlier installments of Running Medicine with Dr. Jordan Metzl.
It’s August and its hot outside, so this month, Dr. Metzl goes into detail about muscle cramping. Joined by his trusty friend Rex the Skeleton, Dr. Metzl explains what muscle cramping is and what causes many runners to suffer from it. Check out the video below as Dr. Metzl goes into detail and even discusses how to treat and prevent muscle cramping.
muscle cramping
Do you often experience runner’s knee, shin splits or hamstring strains? Be sure to check the ASICS blog for the June and July posts of Running Medicine with Dr. Jordan Metzl.
Each month we will be releasing a new video in our Running Medicine with Dr. Jordan Metzl series. Coming up in September, Achilles Tendonitis .