Winter to Spring: Transition Running Outfits for Men and Women

In many parts of the world, the transition from winter to spring brings unpredictable weather, from rain or snow to beautiful warm sunny days. As a runner, knowing what to wear during this time can keep you dry and comfortable on the road or trail. These tips can help you build the perfect wardrobe for running on these "in between" days.

Layering

Because the weather during this time of year is so unpredictable, it's best to focus on layering your clothing so you can add something or take it off as needed. Aim for three layers: a base layer that helps protect you from moisture, a mid-layer to protect you from colder temperatures, and an outer layer that can protect you from all of the elements as needed. 

Fabric and construction

To stay comfortable running in early spring, choose clothing made from protective and well-constructed fabrics. Because it hugs your skin, choose a base layer constructed from fabric that wicks away moisture; otherwise, you could end up with hypothermia in colder temperatures. Merino wool is a great option because not only does it wick away moisture, but it can help keep you warm and is resistant to odor absorption. For something more lightweight and breathable, consider a synthetic fabric like polyester.  

While your base layer keeps you dry, your mid-layer keeps you warm, so your choices largely depend on your local climate and your own personal temperature preferences. Fleece is one of the most popular options because it's versatile, lightweight, attractive, and breathable. Down is another good option with similar qualities, though it's best-suited for colder temperatures. Some runners prefer down because it's easy to fold down and pack away when you take it off.    

For your outer layer, you'll want to choose a fabric designed to protect you from wind, rain, snow, and other similar elements, like a hardshell or softshell jacket, depending on your local climate. Look for items made specifically to repel wind or water. If you live somewhere with frequent temperature changes, consider a jacket with zippered vents that you can open and close for additional ventilation.

ASICS solutions for your bottom half

Before transitioning from winter tights to shorts, men might appreciate the FINISH ADVANTAGE 3 tight. Made from a blend of nylon, polyester, and spandex, these tights offer moisture-wicking comfort in many types of weather. Design features like zoned compression and extra support in the waistband boost circulation and encourage better running form, and reflective details increase visibility. A water-resistant pocket sewn into the center back keeps your mobile phone safe and dry.   

Constructed from light and breathable fabric, the ROAD HIGH WAIST TIGHT for women wicks moisture for dryness and warmth during your run. The high-waist design and adjustable drawcord help keep tights in place for maximum comfort, and these tight features a side thigh pocket for a mobile phone and other essentials. It also has a back waistband pocket for additional convenience. Two smaller pockets in the waistband let you tuck a key or other essentials away securely, and two elastic back loops hold a towel or light jacket. You can feel good about wearing these tights knowing they have reflective details for additional security, and they're made from recycled materials.  

Shoes and socks

For good durability and the best grip in rain or light snow, consider a trail running shoe with a sturdy rubber outsole and lugs like the GEL-TRABUCO® 12 GTX trail running shoe for men and women. This shoe also has a GORE-TEX™ membrane to keep rain and snow out, a lace garage for a secure tie, and reflective details designed to improve visibility in low-light conditions. When choosing running socks, opt for nylon or polyester fabrics, such as the INTENSITY ST 2.0 sock for men and women, for a good fit and to wick away sweat for warmth and comfort.  

ASICS solutions for your top half 

Men and women can both benefit from the FUJITRAIL™ LOGO LONG SLEEVE TOP. This base layer is excellent for cooler weather in the late spring and early fall as it provides stretchy, quick-drying comfort, and its flat seams help prevent chafing. The reflective details are designed to improve visibility in low-light conditions.  

To stay warm and dry in the early spring, top your base layer with the THERMOPOLIS® HALF-ZIP training top. Made from soft fabric with a brushed lining, this mid-layer pullover for men and women is designed to help retain the heat generated by your body while running. The half zipper and high neck provide a windshield when needed and venting or easy removal when the sun comes out and temperatures warm up.

When the weather warms, men might also appreciate the METARUN® 1/2-ZIP LONG SLEEVE TOP. Designed with ACTIBREEZE™ technology, this versatile top is soft, breathable, and quick drying. Women can get the same ACTIBREEZE™ technology benefits with the METARUN® MOCK NECK LONG SLEEVE TOP. With thumbholes built into extra-long sleeves, these tops make great mid-layers in warmer temperatures and warm and breathable base layers in chillier weather. 

A winter-to-spring transition running outfit isn't complete without a light running jacket. For protection from the elements, women might choose the FUJITRAIL™ WATERPROOF JACKET that packs neatly into its front pocket. Co-created and tested by real trail athletes, this jacket offers breathable protection from wind and rain with its Pertex® Shield fabric made in Japan. 

Men might choose the ACCELERATE WATERPROOF 2.0 JACKET with its advanced design that highlights multi-layered fabric, sealed seams, and breathability for rain protection and steam release. Elastic thumb straps and an adjustable hood make this jacket extra warm and comfortable in cool spring temperatures.

Hats and gloves

In early spring, you may still need headwear for warmth while running. Depending on the temperature outside, choose a beanie made from acrylic, fleece, polyester, spandex, or merino wool, such as the unisex WINTER KNIT BEANIE, which is made of 100 percent acrylic and rib-knit construction, and has a pom pom on top.  

For longer hair, look for a cap with a ponytail opening in the back, like the SPIRAL LOGO CAP for men and women in the color of your choice, or pick a stretchy, thermal headband, such as the ILLUSION HEADBAND, designed with a silicone gripper to comfortably help keep your hair pulled back and your ears warm while you're on the move.  

For warm hands, choose lightweight, well-fitting gloves made from polyester and spandex. Add some matching style to your run in cooler spring weather with a UNISEX BEANIE GLOVE SET. 

Please note: The information contained herein is for informational purposes only and does not contain or constitute medical advice or a medical opinion. Always consult with your qualified and licensed medical professional prior to beginning or modifying any diet or exercise program.