At Home Workouts for Beginners

OCT. 13, 2022 We all know it's important to stay fit, but sometimes when you're new to exercising, it's hard to know where to start or which exercises will help you reach your goals.

What is the difference between GEL-KAYANO® 29 and GEL KAYANO® 28 running shoe?

OCT. 06, 2022 The GEL-KAYANO® running shoe model is synonymous with performance, comfort and stability.

Getting Back Into Running After a Break

SEP. 29, 2022 A variety of factors can lead to an extended break from running, including injury, burnout, sickness, and major life events.

Should I Have More Than One Pair of Running Shoes?

SEP. 22, 2022 Whether you go for a light run on the weekends or hit the pavement every morning before work, you might wonder if you need more than one pair of running shoes.

Injury Prevention: 5 Reasons Your Ankles Hurt From Running

SEP. 16, 2022 Ankle pain is one of the most common running-related injuries. It can limit your ability to run, cause you to have to cut back on your training, and even stop you from running altogether.

Best Hiking Trails Across the Country

SEP. 08, 2022 When it comes to enjoying the great outdoors, there are a few different types of hiking trails.

Gear for Trail Training

SEP. 01, 2022 Whether you’re plotting your first trail run or are an experienced ultrarunner, this kind of running requires specific gear.

Track Workouts for Beginners

AUG. 25, 2022 Going to the gym is an excellent way to get fit and healthy — but sometimes you just need a change of scenery. A good track workout can help improve your running form, endurance, and speed.

Everything You Need to Know About Running With a Stroller and the Benefits

AUG. 04, 2022 Running with a stroller is a great way to stay healthy, fit, and happy while spending time with your baby.

Johnny Gregorek Ready to “Win Races, Run Fast Times”

AUG. 02, 2022 In some circles, Johnny Gregorek is best known as the world record-holder (4:06.25) for running a mile in blue jeans, which he did in May 2020 to raise money for the National Alliance on Mental Illness in honor of his late brother, Patrick.

Sara Hall Makes Some History

AUG. 02, 2022 In Sara Hall’s long career, she has won national titles at distances from the mile to the marathon and represented the U.S. in cross country, indoor track and even the half marathon.

Best ASICS Shoes for Being on Your Feet All Day

JUL. 28, 2022 If you find yourself on your feet all day, every day, and your shoes are not cutting it anymore, ASICS shoes are designed for you.