Is Gait Analysis Worth It for Runners?

APR. 10, 2023 Unsure whether you need a gait analysis? Learn what gait analysis is, how the process works and why it’s important for runners to get their gait examined.

How to Improve Your Endurance

MAR. 30, 2023 If you want to improve your running endurance, you’re not alone. Many runners find themselves hitting a performance ceiling and wonder how to push through it.

How to Run Longer and Faster

DEC. 01, 2022 If you’ve been running relatively short distances, you may want to graduate to running farther, faster, or both.

Getting Back Into Running After a Break

SEP. 29, 2022 A variety of factors can lead to an extended break from running, including injury, burnout, sickness, and major life events.

Marathon Running & Training Tips | ASICS

FEB. 10, 2022 Running a marathon can be a great new experience! Prepare your mind and body for the challenge by gaining some tips from the ASICS® running team.

How We Run: The Gait Cycle Explained

DEC. 23, 2021 The gait cycle describes how humans walk and run – in other words, how we move.

Natural Running: 4 Steps For The Best Experience

DEC. 16, 2021 The increased freedom of natural running can come as a revelation to many athletes, but it can sideline even the best runners if it’s not introduced correctly.