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Sound Mind, Sound Body Series: Courtney Bragg
Dec 15, 2022 For Courtney Bragg, running has been a reliable form of contemplation where she can process her thoughts and clear her mind. “I have always felt running has given me a mental break from day-to-day life, kept me driven and given me clarity. To me, the feeling after a run is truly unmatched by any other type of physical activity.”
A Guide to the Best ASICS Shoes for Walking
Dec 04, 2022 Finding the best walking shoe for you is important, to maximise your comfort without sacrificing durability or stability.
How to Introduce Running to Your Child
Nov 21, 2022 On average, kids from ages 6 to 17 should get at least an hour of activity each day. Running is even suggested as a perfect activity for helping kids build a strong heart and strong bones. For little kids, running is even something of an instinct and often a big part of play. So, as a parent, how do you teach your kids to become runners and help them enjoy a lifetime of physical activity? Start with these tips.
Sound Mind, Sound Body Series: Heather Reed
Oct 31, 2022 “The reality is, it’s probably going to suck… there are the odd cases of individuals who innately love to run, but I think I speak for most of us when I say, running does not start off ‘fun’!
Sound Mind, Sound Body Series: Harrison Sanders
Oct 17, 2022 After losing his Nana and Cousin in short succession in 2015, Harrison Sanders found himself in need of an outlet. An outlet that would give him a sense of purpose.
4 Ways to Mentally Prepare for a Running Event
Oct 13, 2022 Athletes spend countless hours perfecting their physical training in preparation for a competition, but what about mentally?
What Is Ekiden and How Does It Work?
Oct 04, 2022 Ekiden’s meaning originates from the Japanese phrase “relaying station.” This running event, involving several teams composed of multiple runners, is widely celebrated and cherished throughout Japan. It’s great for those who are looking to challenge themselves and be a part of a dedicated team of people who love running.
Sound Mind, Sound Body Series: Lisa Harcourt
Sep 29, 2022 Lisa Harcourt was someone who would go for a few runs one week, and then do nothing for a couple of months. While she enjoyed running, for a number of years she hadn’t been able to settle into a consistent groove. She hadn't found that regular routine that would allow her to fully benefit from the activity.
How to Choose Running Shoes for Heavier Runners
Sep 14, 2022 It's important to wear proper running shoes for heavier runners as it helps protect the lower limbs. Finding the best shoes will offer additional support, shock absorption and cushioning.
Sound Mind, Sound Body Series: Bethel Fau'olo
Aug 30, 2022 Bethel Fau’olo realised in August 2021 that he needed to make a change. He was feeling fatigued physically, and hadn’t yet found a way to manage some of the self-doubt and anxiety he was dealing with. He was frustrated with himself but hopeful of finding a solution. Although he couldn’t have imagined it at the time, running would be his catalyst for change. A change that would see him improve his relationship with himself and inspire those around him.
Tips for Running in Cold or Bad Weather
Jul 27, 2022 Running in cold or harsh weather might be unavoidable at times. But with the recommended equipment and preparation, you should be able to train comfortably in any climate.
Overcompensation Explained: Rest As A Part Of Training
Jun 27, 2022 We have some refreshing news for you. Rest plays an important role in becoming a better runner. It may not always be obvious in the hustle harder and push further culture we often find ourselves in. But we're here to remind you to rest. It can be easy to get carried away while chasing after big running goals but allowing your body to recuperate will actually help you achieve them. Rest allows your body to fully repair and get stronger after active training during a process known as overcompensation.
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