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Sound Mind Sound Body Diaries with Michaela Sokolich Beatson
Jul 01, 2021 Silver Fern and ASICS ambassador, Michaela Sokolich Beatson looks at the mental growth that's taking place as she recovers from a second achilles rupture in 2 years. A great watch for anyone facing challenges and includes some good insight into how paying attention to your mind and body can make that journey better.
Sound Mind Sound Body Diaries with Braden Currie
Jun 29, 2021 Set on becoming world champion at Kona, multi-sport athlete Braden Currie explores the effect his mentality has on his physical output for training and racing. Learn more about the mental strategies he uses to tackle those gruelling training sessions and race days.
Sound Mind Sound Body Diaries with Stacey Fluhler
Jun 24, 2021 Stacey Fluhler believes in the power of positivity, looking back at moments when her teammates in life and sport have given her that mental boost. Follow this diary to see how a team environment can boost your body and mind. Diary 1
Sound Mind, Sound Body Series: Ameliaranne Ekenasio
Jun 14, 2021 After years of being challenged on the netball court, Ameliaranne Ekenasio knows exactly what goes into building a successful sporting career and the developmental process. Through it all she’s discovered how the improvement of mindset betters her ability to play. With the focus in sport so heavily weighted on physical abilities, Ameliaranne wants to ensure the overall health and wellness of herself and teammates isn’t ignored.
Sound Mind Sound Body Diaries with Ameliaranne Ekenasio
May 24, 2021 For athlete and Silver Ferns captain Ameliaranne Ekenasio a Sound Mind, Sound Body is about finding activities that will refresh her body and mind as she balances the drive to be better with just enjoying movement. Our Ameliaranne diaries are a must-watch if you're struggling to find the right balance between your training and wellbeing.
Sound Mind, Sound Body Series: Jazz Tevaga
Apr 27, 2021 “Focus on what you can control.” That has become Jazz Tevaga’s mantra. No stranger to injuries and setbacks, Jazz was sidelined with an injury a year ago. Just when he was set to return, he was hit with another slew of physical setbacks. But Jazz would not be deterred—instead he’s returned to the rugby league field stronger than ever.
ASICS Returns To Its Sound Mind, Sound Body Roots
Mar 03, 2021 In 2021 and beyond, we’re committed to supporting more people on their path to experience the transformative power of sport, not just on the body but on the mind. Through research and innovation, and by backing projects that get people moving for positive physical and mental wellbeing, ASICS is committed to moving body and mind. Promoting the power of sport to uplift New Zealand and the world.
Tips to Take Your Running from Zero to Marathon
Jan 07, 2021 Is your goal of completing a marathon daunting because you’ve never run before? Maybe running a marathon is on the bucket list, you're looking to challenge yourself physically, lose weight, or raise awareness for a charity important to you. Whatever your motivation, the first step is finding that ‘why’ and reminding yourself of it along the way.
Sound Mind, Sound Body Series: John Tarapi
Dec 17, 2020 Having never run more than 7km in his life, John Tarapi set out to accomplish a feat he never imagined himself completing - the fabled marathon. The ASICS Flagship Store Manager shared with us how it felt to train for and tackle such a distance with little running experience.
Sound Mind, Sound Body Series: Rachel McCann
Nov 10, 2020 Rachel McCann is on a mission to help athletes reach their greatest potential with mental training and mindfulness techniques. Through first-hand experience along with a diploma in positive psychology and wellbeing, she guides athletes by teaching them ways to thrive under pressure and handle stress. An athlete herself, playing professional field hockey for the New Zealand Black Sticks, she has an inherent understanding of the demands professional sport has on an individual mentally. She’s found a perfect outlet to share this information in her podcast, The Happy Athlete, where she talks with other athletes about topics surrounding mental health and their sport.
Tips for Mindfulness and Meditation on the Run
Oct 27, 2020 Rather than tuning out during your run, try to tune in on another level. Incorporating the practice of meditation and mindfulness when running is a powerful way to train the mind. It’s also a great way of easing anxiety and stress, along with transforming negative thoughts.
Sound Mind, Sound Body Series: William Waiirua
Sep 24, 2020 One of New Zealand’s favourite funny guys and morale boosters, William Waiirua is a man of many talents and characters. The former Dancing with the Stars contestant has focused most recently on bringing his best cast of characters to the TV in Whatta Beauty. He’s also embarked on a running journey that began with a goal to run 100 days in a row but he didn’t quit there. Now he's past the one-year mark, what started as a challenge for himself through lockdown has become his new normal.
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